Appropriate amounts of yam, longan, red dates and rice. Soak the rice in water, wash the red dates, and peel the longan. Put the ingredients into a pot, add water and bring to a boil over high heat, then cook over low heat until thickened. You can add a little rock sugar to taste.

Function: The unique mucus of yam can protect the gastric mucosa and is a good stomach-nourishing food. Longan can calm the mind and cure insomnia, and red dates can replenish qi and blood.

Millet and peanut porridge

50 grams of millet, 50 grams of peanut kernels, 30 grams of red beans, and a little rock sugar. Soak the red beans in a pot overnight, put the ingredients into the pot together, and cook until the beans are cooked and soft and the rice grains bloom, add rock sugar.

Function: The three ingredients can strengthen the spleen and stomach. Peanuts can also moisturize the lungs, and red beans can replenish qi and blood.

Corn, pumpkin and yam porridge

1 sweet corn, 250 grams of pumpkin and 200 grams of yam. Cut the corn kernels into small pieces, wash, peel and cut the yam into small dices, peel and cut the pumpkin into small dices, put the ingredients into a soymilk machine and make a paste.

Function: The pectin in pumpkin can protect the gastric mucosa. The yam not only nourishes the stomach, but also nourishes the lungs, kidneys and liver. Corn can stimulate gastrointestinal motility and improve constipation in the elderly.

Jujube and Lotus Seed Porridge

20 jujubes, 15 grams of lotus seeds, and 100 grams of rice. Wash the jujubes, lotus seeds, and rice, then add an appropriate amount of water, bring to a boil over high heat, and then change Cook over low heat until the ingredients are soft and tender.

Function: Replenishing qi, strengthening the spleen, tonifying and keeping fit, very suitable for the elderly. It can improve symptoms such as spleen and stomach weakness, lack of appetite, indigestion, physical fatigue, loose stools and other symptoms.