Monday staple food: two rice (rice, millet). Cooking: Tofu with minced meat (minced meat, tofu, fungus and green garlic), tomatoes with eggs (tomatoes and eggs), and side dishes: mixed with pepper (pepper, cucumber and coriander). Soup: seaweed cabbage soup (Chinese cabbage, seaweed).
Tuesday's staple food: Hua Juan (white flour, sesame sauce). Cooking: Braised beef (beef, carrots, potatoes), dried celery). Side dishes: peanut celery leaves. Soup: Shrimp skin and tomato soup.
Wednesday's staple food: Zhajiang Noodles (yellow sauce, fat diced meat, cucumber, radish, boiled soybean, mung bean sprouts, celery powder). Side dishes: fried chicken liver. Soup: noodle soup.
Thursday's staple food: red bean rice. Stir-fry: chicken with diced chicken (chicken, potatoes, carrots, smoked bean curd), garlic and cabbage. Side dishes: Fried pickled radish. Soup: Porphyra, chopped green onion and egg soup.
Friday staple food: pancakes. Copy vegetables: copy mixed vegetables (pork, mung bean sprouts, spinach, leeks, water-soaked powder) and fried vegetarian balls (carrots, potatoes, tofu, coriander). Side dishes: green onions dipped in sauce. Soup: yellow cornmeal porridge.
Saturday staple food: dumplings (white flour, pork, Chinese cabbage, leeks). Side dishes: skin jelly (skin, green beans, carrots), salted duck, pine nuts and mushrooms, mustard cauliflower.
Sunday staple food: hair cake (yellow corn flour, white flour, soybean flour, jujube, sugar). Stir-fry: Braised fish, fried chrysanthemum, fried beef with onion, and roasted gluten with mushrooms. Side dishes: shredded seaweed with garlic paste, mixed with three kinds (peanuts, celery, carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).
Scientific collocation of lunch:
As the saying goes, "full at noon, full all day." Explain that lunch is the main meal of the day. Because the body consumes a lot of heat in the morning, it is necessary to continue to work and study in the afternoon. Therefore, people of different ages and different physical strengths should account for 40% of the total calories they need every day. The staple food should be about150 ~ 200g according to the food intake of three meals, and you can choose between rice and flour products (steamed bread, noodles, big cakes, cornmeal cakes, etc.). Non-staple food is about 240 ~ 360 grams to meet the needs of human body for inorganic salts and vitamins. There are many kinds of non-staple food, such as meat, eggs, milk, poultry, bean products, seafood, vegetables, etc. According to the principle of scientific catering, several kinds are selected and eaten together. Generally, it is advisable to choose 50 ~100g of meat, poultry and eggs, 50g of bean products and 200 ~ 250g of vegetables, that is, to eat some fried dishes that can resist hunger and produce high calories, so as to keep the blood sugar in the body at a high level, thus ensuring the work and study in the afternoon. However, having a full stomach at noon does not mean overeating. Generally, you can eat until you are eight or nine minutes full. If the white-collar workers have less labor, when choosing lunch, they can choose some simple boiled stem vegetables, a little white tofu and some seafood plants as lunch collocation.