Eat more vegetables and high-potassium foods, such as bananas, broccoli, and celery. Potassium can reduce uric acid precipitation and help excrete uric acid from the body.

Eating more carbohydrates is beneficial to the excretion of uric acid. Gout patients can eat carbohydrate-rich rice, steamed buns, pasta and other foods.

Protein can be taken in proportion according to body weight. 1 kilogram of body weight should take in 0.8 to 1 gram of protein, mainly milk and eggs. If it is lean meat, chicken, duck, etc., it should be boiled and eaten in soup, and avoid stewed or braised meat.

Eat less fat, because fat can reduce uric acid excretion. For patients with gout and hyperlipidemia, fat intake should be controlled within 20 to 25% of total calories.

Drinking an appropriate amount of water, 2000ml to 3000ml of water every day, is beneficial to promoting the elimination of uric acid.

Alcohol must be avoided. Alcohol can easily accumulate lactic acid in the body, inhibit the excretion of uric acid, and easily cause gout.

END

Notes

Eat less salt and should be limited to 2 to 5 grams per day. Use less strong condiments or spices.

Limit purine intake. Purine is a component in the cell nucleus. As long as the food containing cells contains purine, animal foods contain more purine. Patients should not eat offal, bone marrow, seafood, fermented foods, beans, etc.

Sydney pear

Apricot

Watermelon rind

Ginseng fruit

Orange

Strawberry

Dragon Fruit

Apple

Blood Orange

Watermelon

Lemon

Blueberry

Yacon

Water chestnut

Fig

Sugar cane

Pear

Grapefruit

Mulberry juice

Jujube (dried)

Grapes

Apple

Papaya

Kiwi

Banana

Peach

Star fruit

Coconut juice

Peach

Lotus root

Onion

Zucchini

Luffa

Yam

Bell pepper

Tomato

Sweet Corn

Carrots

Winter Melon

Eggplant

Pumpkin

Lily

White radish

Potato

Okra

Sweet potato

Lotus root

Gelidium

Coral algae

Wakame

Amethyst algae

Cucumber

Kelp

Celery

Water spinach

Tremella fungus

Broccoli

Highland barley noodles

Yellow rice noodles

Millet noodles

Millet noodles

Black millet

Wheat kernel

Rye flakes

Sorghum

Quinoa

Red rice

Oatmeal

Millet

Rice

Oats

Sesame

Wolfberry

Lotus seed

Purple rice

Glutinous rice

Barley

Peanuts

Honey

Walnuts

Poria

Pork ribs

Pork bones

Rabbit Leg

Pork Backbone

Rabbit Meat

Pork Leg Meat

Yoghurt

Milk

Quail eggs