Food: broccoli, carrots, black fungus, raw eggs, tomatoes, green onions, ginger, garlic cloves, salt, soy sauce, oil, sugar practice: (1) broccoli scissors cut into small flowers clean, carrots cleaned and peeled cut into rhombus-shaped slices, soak early to open up a good bit of black fungus cleaned up, cleaned and sliced tomatoes, sliced garlic, chopped scallions, chopped ginger (2) Prepare 2 raw eggs into a bowl and stir well reserved. (2) pot add water to boil, put into the steamer, broccoli to the steamer, steam 2min. (3) pot pour into the right amount of oil, oil burn pour into the raw eggs, scrambled eggs out of the crushed sheng out of the standby. (4) Pour a moderate amount of oil into the pan, oil burning pour into the minced onion and garlic stir fry flavor, successively into the carrot slices, tomatoes, broccoli, raw eggs stir fry well. (5) then add the appropriate amount of salt, soy sauce, soy sauce, oil, sugar, stir fry. (6) remove the fire from the pan, into the dish can be eaten, practice simple nutrition and delicious, the family like to eat!

With: beef and lamb 200g, garlic 200g, millet pepper 8, onion, ginger and chili dry cumin powder a small amount of cooking oil soy sauce tapioca starch vinegar rice wine salt; method 1. beef and lamb cut into thin slices, plus cooking wine tapioca starch salt cumin oil cumin powder oil vinegar toss to carry out the marinade for thirty minutes. 2. garlic cut into segments of the table, chopped pepper, ginger and garlic cut into the end of the reservation. 3. Beef and mutton into the hot pot of hot oil stir fry for a minute to plate. Another pot of fried garlic moss for a while to add chili and onions and ginger, put salt and stir fry for a while, followed by beef and lamb into the stir fry, and then put a little rice wine and cumin powder stir fry can be set on the plate.

Raw materials: white mushrooms, radish pickles, pork lean meat, rice wine, soy sauce, water starch, white pepper, garlic, dried chili pepper section Method: 1. remove the fungus stems, and then clean up, cut horizontally into uniform slices, cut quickly with a small soak in the water, radish pickles cleaned up and cut into uniformly small crushed set aside, 2. pork lean pork cut into uniform fillets: add a small amount of white pepper, rice wine, soy sauce, and then pour a little water starch, and finally add a little oil, mix well marinated for about ten minutes, garlic and ginger cut foam. Winter Roux also cut small crushed 3. pot on a small amount of oil, put into the ginger garlic crushed winter Roux dried chili pepper stir-fried flavor, then pour into the marinated meat with fried, changed to red, and then pour into the drained water of the white mushrooms block stir-fried, cooked to about three or four minutes when put into a little Pixian bean paste 4. and then poured into the turnips cut into small pieces of pickled vegetables, put in a small amount of salt, chicken powder seasoning can be, and then at the end of the end of the put into a small amount of scallions can be out of the pot.