Some people with poor gastrointestinal digestion are prone to diarrhea, so if you have diarrhea, you can eat millet porridge, but you cannot eat hard food because this kind of food is not easy to digest, so It is better for your body to eat some light and soft food.

When you have diarrhea, you need to pay attention to dietary issues. First of all, you need to pay attention to dietary taboos. You cannot eat hard things when you have diarrhea, otherwise it will damage people’s gastrointestinal membranes. In particular, you should eat less nut foods. , and millet is a miscellaneous grain, it is recommended to be easier to digest after eating, so you can choose to eat millet porridge if you have diarrhea. People with diarrhea should choose foods that are easy to digest or foods with less residue. They should usually eat more porridge foods.

In addition to eating porridge, you can also eat some noodles, which are better for the intestines and stomach. You should also pay attention to eating more foods with more crude fiber, and you can eat more fresh fruits and vegetables. , but in the process of diarrhea, avoid eating cold and raw foods. If it is a minor gastrointestinal problem, it is better to heat fresh fruits before eating them. Moreover, many people with poor gastrointestinal problems are prone to severe diarrhea and collapse. Nutritional supplements are also very important. Eat light foods to enhance nutrition.

In daily life, you need to avoid eating greasy food, eat more spicy food, and try not to add oil when cooking. In particular, you should put less animal fat, and you should not eat foods with high fat content such as butter and butter and walnut kernels, because diarrhea may become more serious. You should also avoid eating foods that are prone to flatulence, as these foods may cause gastroenteritis after eating, leading to more complications. You can eat some light food and eat less soy products, so that your gastrointestinal function will become better. With a reasonable work and rest time and dietary rules, your physical fitness will become better.