1, grapes still contain a lot of fiber and water, so you can eat them properly, but it has a high sugar content and is easily absorbed glucose, so you should eat less.

2, the key to lose weight is to exercise more, keep exercising continuously for more than 1 hour every day, eat more apples, eat less high-calorie food, and eat less grapes as appropriate.

3, during weight loss, it is mainly to control the intake of starch and fat. This kind of food mainly refers to rice flour, meat and fruit, which will not affect weight loss.