Coconut oil is an edible oil extracted from the flesh of ripe coconuts, usually white or yellowish fat, and is not a healthy cooking oil. Short-term, small amount of coconut oil consumption will not cause harm to the body, long-term, large amounts of coconut oil consumption, resulting in the body's fatty acid intake imbalance, the possibility of elevated blood lipid indicators increased. Some people are allergic to coconut oil.
It is easy to cause abnormal lipid indicators: coconut oil contains more saturated fatty acids, long-term, large amounts of consumption may lead to increased levels of cholesterol in the human body, increasing the burden on the heart, triggering disease.
Allergic reaction: some groups are allergic to the ingredients of coconut oil, which may cause rashes, hives, accompanied by itching, redness and swelling after consumption.
Therefore, the consumption of coconut oil should pay attention to the right amount, combined with their own situation to regulate the use, avoid long-term, large amounts of consumption. I hope my answer can help you. I wish you a happy life, all the best oh.