Black beans, after soaking in a long period of vinegar, become soft and tasty and do not cause diarrhea. In addition, artificially brewed rice vinegar, containing more than 20 kinds of amino acids and 16 kinds of organic acids, can promote metabolism, accelerate the recovery of fatigue, and some can also reduce cholesterol, to prevent arteriosclerosis, and so on. Vinegar soaked black beans the right way, a biological research institute in Japan after the study found that the consumption of vinegar beans 8 weeks later, more than 80% of the people, blood lipids decreased significantly.

In recent years, the correct practice of vinegar soaked black beans, vinegar soaked black beans as a functional health food, has been popular in Japan. Now, many Japanese people are talking about the consumption of this vinegar beans produced after a variety of incredible results: some people say that long-term constipation disappeared; some people say that heart disease relief, vinegar soaked black beans the right way, high blood pressure dropped; some liver disease, diabetes patients said that the condition of the disease has improved significantly; some people say that lumbar pain, shoulder pain is to eat vinegar beans cured; and even some people believe that the vinegar beans can also make the person Some people even think that vinegar beans can also make people moisturize their skin and rejuvenate their age and so on. Some research institutions through the investigation also confirmed: vinegar beans are indeed on high blood pressure, heart disease and constipation and many other diseases, have a good therapeutic effect.

Black beans in vinegar looks very simple, in fact, not, a good product often has three aspects of the decision,

One is the recipe: the correct way to soak black beans in vinegar, the recipe is very simple vinegar and black beans (soybean medicinal can not be compared with the black beans, black beans into the medicine soybean can not be, you can search the Internet to know). According to Chinese medicine theory, "black beans is the valley of the kidney," black is water, water goes to the kidney, vinegar soaked black beans correct practice, so people with kidney deficiency can consume black beans to remove wind and heat, adjust the gas, detoxification and diuretic, can effectively alleviate the frequency of urination, lumbago, female leukorrhea abnormalities and the lower abdomen and cold and other symptoms. Black beans on the health of so many benefits, but not suitable for raw food, especially the intestines and stomach will appear flatulence phenomenon, but after heating, some of the nutrients will be high temperature decomposition off.

The second is raw materials: vinegar to use pure grain brewing health vinegar (vinegar production methods, vinegar can be divided into brewing vinegar and prepared vinegar. Preparation of vinegar is to edible ice acid vinegar, add water, acidifier, seasoning, aroma, food coloring and become, vinegar soak black beans the right way, only has a certain function of seasoning. The correct practice of vinegar soaking black beans, and brewing vinegar, grain as raw material, through microbial fermentation brewing and become, vinegar soaking black beans correct practice, its nutritional value and flavor and mellow taste is far more than the preparation of vinegar, with flavoring, health care, medicinal, medical and other utilities) black beans selection of high-quality black beans.

Third is the process: the black beans sorting washing and drying, soaked in vinegar altar sealed can be. Vinegar soak black beans the right way, sealing is not good will be bad, its soaking time requirements are longer, generally need half a year to a year. Short time effect is poor, soaked vinegar beans out, you can eat directly, 10 to 20 grains per day.

Black beans soaked in vinegar have the function of beauty, weight loss, tonic kidney, eyesight, hair, effectively improve constipation, hypertension, high blood pressure, high blood cholesterol, lumbago and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, and watching computers, TV for a long time caused by loss of vision, eye pain, dryness, dizziness, headache. The correct way to soak black beans in vinegar, while vinegar soaked black beans are good for improving myopia and other eye diseases. Time and portion size.

Ingredients main ingredients: black beans 200g

Accessories: vinegar moderate

Steps:

1. Prepare vinegar and black beans.

2. Wash the black beans in water.

3. Then put them into a pan and saute them on medium heat.

4. Stir-fry until the skin of the beans cracks and the flavor of the beans comes out of the pan.

5. Let it cool and put it into a container.

6. Pour in 2 times the vinegar, cover and seal, and it will be ready to eat in a week.