Main ingredients: pomfret

Seasoning: green onions, ginger, garlic, cooking wine, vegetable oil, cilantro, five spice powder, white sugar

Practice:

1. pomfret disemboweled and decontaminated, Xian cleaned and salted with salt, five spice powder, sugar, cooking wine marinade for ten minutes;

2. green onions cut into flowers, ginger sliced, garlic cut into small grains;

3. the fish and seasoning into a pot, add water did not pass the fish, plus Onion ginger, large fire boil to medium fire simmer for fifteen minutes;

4. Put the fish on the plate, sprinkled with parsley, the pan brush clean, hot oil, oil is hot, add garlic popping incense, dripping into the fish on the can. Ingredients:

Pomfret a (about 180G), cooking wine, green onions, ginger, soy sauce, old soy sauce.

Practice:

1, the material is ready, pomfret gutted and cleaned, scallions cut into pieces, ginger slices and julienne;

2, cleaned pomfret, with a knife diagonally on both sides of the back of the cross-hatched lines;

3, pomfret marinated in a small spoonful of light soy sauce (about 5 ml), a tablespoon of cooking wine (about 15 ml), ginger and scallion segments for 5 minutes;

3, pomfret with a small spoonful of soy sauce (about 5ml), one tablespoon of wine (about 15ml), ginger and scallion segments;

4, take a microwave container (I use microwave special taji pot), put onion and ginger and two tablespoons of salad oil;

5, cover the lid, into the microwave oven ding for a minute, take out;

6, open the lid, the marinated pomfret into the pomfret, in the pomfret on the pomfret drizzle a spoonful of light soy sauce (5 ml), a spoon of light soy sauce (5 ml), cover, into the microwave oven ding on high heat for about 3 minutes! Can be. Remove, open the lid and sprinkle with green onion decoration can be. 1 raw materials: black pomfret green onions ginger

2 fish processing, fish body slightly cut two cuts wash and dry. Dusted with a thin layer of flour.

3 hot pan, the next appropriate amount of oil is hot, under the fish.

4 Slowly fry the fish until golden brown on both sides.

5 Add ginger slices and scallions and stir fry.

6 Pour in the seasoned sauce.

7 Add appropriate amount of rock sugar.

8 Bring to a boil over high heat, then move to a gentle simmer.

9Carefully turn over and cook the other side. High heat to make it quickly color and juice to taste can be.