What is the nutritional value of dragon fruit

What is the nutritional value of dragon fruit? Dragon fruit is a very common fruit in life, many people like to eat, because this fruit is rich in vitamin C, eat more dragon fruit on the skin whitening has a certain role, the following share dragon fruit nutritional value of what.

What are the nutritional values of dragon fruit1

1, to prevent anemia

Dragon fruit in the iron content is higher than the average fruit, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia.

2, beauty

Dragon fruit is rich in skin whitening vitamin C, can inhibit the formation of complex enzyme. Indirectly inhibit the formation of melanin, reduce the precipitation of melanin, lighten melanin, and then play a whitening spot effect. In addition, dragon fruit is also characterized by low fat, high phospholipids and low calories, which can help to lose weight.

3, laxative

Dragon fruit is rich in dietary fiber and crude fiber content, plus those sesame seeds in the flesh of the dragon fruit to promote gastrointestinal peristalsis, so the daily for the heat constipation of the crowd, eat some dragon fruit can play a role in laxative. And then relieve the symptoms of constipation.

4, delayed aging

Because dragon fruit contains anthocyanins, can supplement the body needs ` nutrients. And can play a role in slowing down the role of aging, can be the body's free radicals effectively remove, and inhibit the degeneration of brain cells. In addition, anthocyanins can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.

5, to prevent vascular sclerosis

The anthocyanin content of dragon fruit fruit is high, especially the red-fleshed varieties. Anthocyanin is an effective antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attacks and blood clot formation caused by stroke. It also fights free radicals and is an effective anti-aging agent; it also improves the prevention of brain cell degeneration and inhibits the onset of dementia.

6, detoxification

Dragon fruit contains plant albumin, plant albumin is a kind of gelatinous, viscous substances, and the body's heavy metal ions combined, and then by the human body out of the body, so as to play a role in the effect of detoxification.

What is the nutritional value of dragon fruit2

Nutritional value of dragon fruit

1, dragon fruit fruit anthocyanin content is high, especially the red meat varieties of anthocyanin content is highest. I believe many people know that anthocyanins are a potent antioxidant, can effectively prevent vascular sclerosis, which can prevent heart attacks and blood clot formation caused by stroke; anthocyanins can also fight free radicals, effective anti-aging; can also improve the prevention of brain cell degeneration, inhibit the occurrence of dementia.

2, dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with heavy metal ions in the body, through the excretory system out of the body, which can play a role in detoxification. In addition, albumin has a protective effect on the stomach wall.

3, dragon fruit is rich in skin whitening vitamin C and rich in weight loss, reduce blood sugar, laxative, prevention of colorectal cancer of water-soluble dietary fiber, so eat dragon fruit can also have weight loss, sugar, laxative effect.

4, dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia, so dragon fruit medicine to prevent the role of anemia.

5, dragon fruit seeds are sesame-like, which sesame-like seeds can also promote gastrointestinal digestion, people who have eaten dragon fruit should have experienced.

6, dragon fruit fruit and stem juice for the growth of tumors, viral infections and immune response to the human body can play a positive role.

Women eat dragon fruit benefits

1, effective anti-aging

Dragon fruit fruit anthocyanin content is higher, especially the flesh is red that variety. Anthocyanin is an effective antioxidant, can effectively prevent hardening of blood vessels, which can prevent heart attacks and blood clot formation caused by stroke. It also fights free radicals and is an effective anti-aging agent.

2, detoxification

Dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will be automatically combined with the body's heavy metal ions, through the excretory system out of the body, thus playing a role in detoxification.

3, whitening

Dragon fruit is rich in vitamin C, has the role of whitening the skin.

4, weight loss

Dragon fruit is rich in water-soluble dietary fiber, women eat more with the benefits of weight loss.

5, to prevent anemia

Dragon fruit in the iron content than the average fruit to be higher, iron is the manufacture of hemoglobin and other iron substances indispensable elements, the intake of the right amount of iron can also prevent anemia, especially for women of this kind of body, more important.