1, yam porridge. Rice soaked in cool water for 1 hour in advance. Yam washed, peeled, cut into small pieces. Dry lotus seeds, Poria, Job's tears and Gorgon fruit with running water to rinse off the surface impurities. Put enough water into a cooking pot. Bring to a boil over high heat and add all ingredients. When it comes to a boil again, turn down the heat and simmer for 40 minutes with the lid on.

2, yam and red bean porridge. Red beans 45 - 60 grams, or fresh yam 100 - 200 grams, cleaned and sliced, with 100 grams of polished round-grained rice with porridge, for breakfast and dinner.

3, yam paste. Chinese yam sieve, put into a pot, mixing cool water into a paste. Put the right amount of water in the pot to boil, while stirring under the yam powder, burned until cooked, add sugar to taste that is.