1. Stew duck eggs with Radix Rehmanniae:
Use 2g of Radix Rehmanniae and 1-2 duck eggs each time, add appropriate amount of water to stew them in water, remove the shells after the eggs are cooked, then stew them in juice for 2 minutes, season with rock sugar, eat eggs and drink juice once a day or twice or three times a week.
2. Stew Eucommia ulmoides Oliv. in pork loin:
Take 25g Eucommia ulmoides Oliv. and 1 pork kidney each time, stew it in water for 1 hour, and take it once a day or every 2 to 3 days. It has the effects of nourishing liver and kidney and strengthening bones and muscles. It is suitable for people with backache and limb weakness after staying up all night.
3. Cooked lean meat with lotus seeds and lilies:
Use 2g of lotus seeds (cored), 2g of lilies and 1g of lean pork each time, add appropriate amount of water to the same pot, and season the cooked meat with salt once a day. It has the effects of clearing away heart-fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
4. Raw fish soup with pueraria lobata:
Wash and cut into small pieces with 25g of pueraria lobata each time, remove gills and internal organs from one raw fish, add appropriate amount of water to stew, add shredded ginger and oil and salt to taste the fish when it is cooked, and eat fish and drink soup once a month or every other day. It has the effects of relaxing muscles and tendons, invigorating qi and blood, and relieving myalgia.
5. Boil the lean meat with Prunella vulgaris:
Use 1 grams of Prunella vulgaris and 5-1 grams of lean pork each time, and boil with appropriate amount of water. When the meat is cooked, add a little salt to taste, eat meat and drink juice once a day. It has the effects of clearing liver fire and lowering blood pressure.