Drinking honey water is a taboo for 10. Honey is a very good food with high nutrition and good taste, but even if it is harmless food, there are still some food taboos. The following are the taboos for 10 to drink honey water.

Drinking honey water 10 taboo 1 1, high temperature flushing

Honey water cannot be brewed at high temperature, because honey is rich in active substances such as enzymes, and high temperature brewing will make the active substances in honey lose their activity. For example, when the temperature exceeds 60℃, some active substances in honey will lose their activity, while when the temperature exceeds 80℃, most active substances will be permanently inactivated. In addition, honey water brewed directly with boiling water tastes bad.

Second, drink on an empty stomach.

Honey water can't be drunk on an empty stomach, because honey is rich in acidic substances such as organic acids, and drinking honey water can also stimulate the stomach to secrete a lot of gastric acid. If you drink honey water on an empty stomach for a long time, it will easily lead to serious gastrointestinal diseases such as gastric ulcer and even gastric perforation. From the point of view of a day, the best time to drink honey water is half an hour after breakfast or 1 ~ 2 hours before going to bed at night.

Third, excessive drinking.

Honey water can't be drunk too much, because honey is rich in monosaccharides such as glucose and fructose, and the total monosaccharide content can be as high as 70% or more. Although compared with other sugars, monosaccharides are not easy to be converted into fat, long-term excessive drinking of honey water can easily lead to obesity due to excessive sugar intake, and even lead to metabolic problems such as diabetes.

Fourth, drink before going to bed.

Don't drink honey water before going to bed, because the monosaccharide rich in honey water can quickly enter the blood. When sleeping at night, the blood in the human body is particularly sticky because of lack of water. If you drink honey water before going to bed, your blood will become more viscous, which will easily lead to cardiovascular and cerebrovascular diseases after a long time. In addition, sleeping after drinking honey water can easily lead to oral problems such as tooth decay.

Five, drink after meals

You can't drink honey water after meals, because the digestive function of the gastrointestinal tract has been at full capacity. At this time, drinking honey will dilute gastric juice and increase the burden on the intestine. In addition, food is easy to expand after absorbing water, which will cause greater pressure on the stomach. If drinking honey after a long meal will increase the risk of gastrointestinal diseases, the correct drinking method is 1 ~ 2 hours after a meal.

Sixth, diabetes.

People with diabetes can't drink honey water because honey is rich in monosaccharides such as glucose and fructose. After drinking honey water, monosaccharides can directly enter the blood without gastrointestinal digestion. If diabetics drink honey water without controlling their blood sugar, there is a risk of aggravating their illness. But if their blood sugar has been controlled, they can drink a small amount of honey water under the guidance of a doctor to improve their nutritional status.

Seven, liver cirrhosis

Liver cirrhosis can't drink honey water because liver cells have been seriously damaged and liver function is poor. Drinking honey water rich in monosaccharides will aggravate liver fibrosis, but drinking honey water for people with chronic hepatitis or poor liver function will protect the liver, because drinking honey water can enhance the detoxification function of the liver and promote the regeneration and repair of hepatocytes.

Eight, infants and young children

Infants and young children can't drink honey water, because bees will inevitably collect toxic honey plants when collecting honey, and honey is easily polluted by pathogenic bacteria during brewing and harvesting. These toxic substances are negligible for adults with sound gastrointestinal function, but may cause food poisoning for infants with poor gastrointestinal function within one year.

Nine, high uric acid

High uric acid can't drink honey water, because honey is rich in fructose, and the fructose content can be as high as 40% or more. A large intake of fructose will not only increase the production of uric acid in the body, but also indirectly reduce the excretion of uric acid due to insulin resistance. In other words, people with high uric acid drinking honey water can easily increase uric acid, and gout patients are not suitable for drinking honey water.

Hyperglycemia

You can't drink honey water for high blood sugar, because the main components of honey are monosaccharides such as glucose and fructose. After drinking honey water, monosaccharides can directly enter the blood without gastrointestinal digestion, which means that drinking honey water has a significant and rapid sugar increase effect. If people with high blood sugar drink honey water, it will easily lead to further increase of blood sugar, which may lead to various complications of high blood sugar in severe cases.

Drinking honey water 10 taboo 2 taboo drinking honey water:

1, not suitable for eating with tofu.

Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.

2. Drink honey water on an empty stomach

Drinking honey water on an empty stomach can easily cause gastric ulcer. Honey is a sweet food, which can increase the secretion of gastric acid, which is harmful to gastric mucosa. Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.

3. You can't drink honey water immediately after a meal.

Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach. Drinking honey after a long meal will increase the risk of gastrointestinal diseases.

4. The daily intake of honey should not exceed 100ml.

Honey is good, but you can't drink too much! Honey can be ingested up to 100ml per day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.

Drink two cups of honey water every day, one cup with a spoonful of honey is enough, and a healthy diet depends on balance. It is best to use glass bottles or plastic bottles, cover tightly and put them in the shade.

5, should not be eaten with leeks.

Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.

6. Cooking honey is a taboo.

Honey is rich in nutrients such as enzymes, vitamins and minerals, as well as bioactive substances, and the biggest weakness of these ingredients is that they are afraid of heat and scalding. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.

Drinking honey water 10 taboo 3 pure honey is a nutritious food with soft characteristics. Generally speaking, pure honey can be mixed with many ingredients, and it is not easy to cause bad effects on the human body. There have been rumors that pure honey can't be eaten with tofu, onions and other ingredients. Take onions as an example. Many people think that it is because pure honey contains enzymes and citric acid, and onions contain sulfur-containing compounds, which will reflect and cause diarrhea.

Moreover, even if there is reflection, people's intake is limited, and the intake of honey and onion is even less, so the composition of this component digested and absorbed by the body is even lower, and the reflection is very subtle, which cannot achieve the actual effect of affecting physical and mental health. Therefore, the name honey onion antidiarrheal has not been scientifically demonstrated. In addition, Yuanye beekeepers remind everyone that authoritative experts such as "Shi Xiangke" have made false news, but some people do have some side effects, which are not caused by Shi Xiangke. The causes of side effects are unclean ingredients, overeating and allergic skin.

So everyone can take pure honey with peace of mind, and eating honey lemonade with ingredients in daily life is not easy to cause problems. Pure honey contains vitamins, minerals, enzymes, carbohydrates and other nutrients. Taken together with some ingredients, it also has the practical effect of complementing each other and promoting the digestion and absorption of nutrients. You can eat two eggs and drink a glass of honey lemonade in the morning to start an energetic new day.

The most rumored thing is that eating pure honey and amaranth together will cause diarrhea. Iron, copper and other minerals in pure honey will oxidize vitamin C in amaranth and make it lose its efficacy, while pure honey can promote digestion. Amaranth is rich in methylcellulose, which can promote digestion, so eating it together will cause diarrhea. However, this term is actually untenable and there is no evidence to prove it. It is also wrong to call pure honey and tofu together to cause diarrhea. It is said that enzymes in pure honey and soybean protein in tofu will cause unfavorable digestion and absorption. In fact, from the composition of tofu and honey, there will be no conflict, and the usual intake is not large enough to be reflected.