1. Breakfast must be: one egg (duck eggs and goose eggs can be used instead) (no more than one egg per day)+a small amount of pasta+soybean milk (recommended soybean milk) or milk. You can also eat some vegetable bags. 2. Generally, it is good to eat a small amount of food+some light vegetables+a small amount of meat (shrimp or fish or chicken) or just some fruit for lunch. 3. Dinner is basically the same as noon: a small amount of food or corn porridge+some light vegetables (eat some fruit after dinner). 4. Avoid eating all snacks and things high in sugar, fat and oil, such as chocolate, fried chicken, instant noodles, soda and peanuts. 5. Eat as many vegetables as possible during weight loss. Although you can eat more fruits, you'd better not eat them, because the sugar is too high. No matter whether you eat high calorie or low calorie, enough is enough, so you won't stretch your meat. 7. If you are fat, it is strongly recommended to do some nourishing exercises (jogging, skipping rope and cycling, which must last for more than 40 minutes) that can make you sweat. 8. I provide some vegetables that I often eat when I lose weight: whole wheat bread, corn and rice (a small amount 1 2). Unsweetened melons, black fungus, tomatoes, cucumbers, white gourd, bitter gourd, kelp, celery, leeks, laver heads, tofu, bean skin, fish, shrimp and chicken (a small amount), all vegetables. 9. Grapes are pure natural plant ingredients, and the effect is better. You can try it if you can.