Flammulina velutipes contains high zinc, which can promote children's intellectual development and strengthen their brains. In Japan and many other countries, it is called "education mushroom" and "intelligence mushroom". Flammulina velutipes can effectively enhance the vitality of the body and promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food and to growth and development. Especially obese people should eat more Flammulina velutipes, mainly because it is a food with high potassium and low sodium.

Ingredients: Flammulina velutipes 1 bar, green pepper 1 piece, ham 1 piece, half a carrot, proper amount of edible salt, a little chicken essence and proper amount of sesame oil.

working methods

Carrots are washed and cut into filaments, hams are cut into filaments for later use, and green peppers are washed and arranged and cut into filaments for later use.

Remove the root of Flammulina velutipes, clean it and tear it open by hand.

Add water to the pot, bring to a boil, then put the green pepper, carrot and shredded ham into the pot, soak them in cold water, and then take them out to control the water.

Put the Flammulina velutipes into the pot, and the Flammulina velutipes with good water will be soaked in cold water.

Flammulina velutipes, shredded green pepper, shredded carrot and shredded ham are added with proper amount of edible salt, chicken essence and sesame oil, and mixed well to serve.

2. Cold cabbage

1 Chinese cabbage, red oil, sesame oil, refined salt, chicken essence, sugar and rice vinegar.

working methods

Tear the cabbage to pieces.

Blanch the torn cabbage in boiling water and blanch the blanched cabbage in cold water.

Squeeze the dried cabbage, add salt, sugar, rice vinegar, red oil and sesame oil, and mix all the seasonings well.