After the New Year's Eve, I ate a lot of fish and meat, and my body also followed the fat circle. Now the weather is getting warmer, the next spring, both to show meat and to ward off the spring flu, thinking of doing something that is not vegetarian and weight loss, and nutrition and can be delicious Chinese food to eat, this tomato stewed beef is the right choice. Beef is high in protein and low in fat, and enjoys the reputation of being the "pride of meat".

Tomatoes are rich in nutrients, its lycopene has a unique antioxidant capacity, vitamin C has a thirst, stomach and digestion effect, eat more can have anti-aging effect, so that the skin to keep white. Carrots contain a lot of carotene, vitamin A, helps to enhance the body's immunity can. With these three ingredients to do this dish, nutrition is extremely rich, but also has the effect of weight loss and slimming.

Ingredients

Beef 500g

Tomato 4

Carrot 1

Scallion 3

Garlic 5 cloves

Ginger in moderation

Wine 2 tablespoons

Salt 3 teaspoons

Sugar 3 teaspoons

Step by step

These are the ingredients of the dish.

1. Prepare the above ingredients as shown in the picture.

2. Wash the tomatoes and cut them into pieces as shown in the picture.

3, carrots washed and peeled and cut into chunks.

4, beef washed and cut into pieces as shown.

5, will cut the beef block with cold water soak for about 10 minutes and fish out.

6, start a pot of soaked beef into the pot, immediately injected with cold water (the amount of water does not exceed the beef can be), high heat boiling blood foam skimmed out.

7, the beef fished out of the water drained standby.

8, a pot over high heat into the 60ml cooking oil, oil slightly hot into the sugar, until the sugar melted slightly brown, into the blanched beef pieces, green onion, ginger, garlic slices stir fry evenly, cooking wine.

9, inject hot boiling water to submerge the beef, boil over high heat.

10, pour into the electric pressure cooker.

11, high heat another pan filled with 30ml cooking oil, pour in the tomato pieces and carrot pieces, turn to medium heat to fry the tomatoes into puree.

12, the fried tomatoes and carrots into the electric pressure cooker, add salt and cover the lid, press the stew or stew beef and lamb button can be.

13, stewed tomatoes beef, be sure to even soup with meat to a bowl of oh!