Information

Main ingredient round-grained rice (standard one) 100 grams of lily 50 grams

Seasoning sugar 100 grams of water

Lily porridge

1. Fresh lilies (or 30 grams of dried lilies) washed, peeled, or dried lilies into a powder, standby

2. round-grained rice washed clean into a pot, add 6 cups of water to boil on high heat, then cook on low heat until the porridge will be ready. Add 6 cups of water, first placed on a large fire to boil, and then a small fire to cook until the porridge will become

3. Add lily or dried lily powder, continue to cook until the porridge into, and then add the sugar to mix, to be dissolved sugar can be

Nutritional effects

1, lily nutrients, with the complementary and both the effect of clear and moist, complementary and not help the fire of the disadvantages of the clean and does not hurt the positive qi, for the nourishment of the wonderful products, the most suitable for the inner fire of the weak and weak patients. The most suitable for those who have a deficiency of fire inside.

2, commonly used in the lack of lung yin, lung heat and lung dryness caused by coughing less phlegm, shortness of breath, loss of appetite, deficiency heat irritability.

Dietary taboos

Japonica rice: Tang Monk: "Japonica rice can not be eaten with horse meat, tumor disease. Can not be eaten with auricularia, causing pain in the heart." Qing Wang Yuying: "Although the fried rice is fragrant, dry and help the fire, non-cold diarrhea people avoid."