1, it is better to eat 2~3 egg whites every day to lose weight, which can supplement the protein of the body, but don't eat too much to avoid increasing cholesterol.

2. Losing weight is a long process, and it takes a long time to achieve the effect of losing weight. You can go to the hospital for liposuction at the time of weight loss, mainly through the role of negative pressure principle, to suck excess fat particles under the skin out of the body to achieve the purpose of weight loss.