Matters needing attention in nourishing stomach after Chinese New Year
1, eat less fried food.
Because this kind of food is not easy to digest, it will increase the burden of digestive tract, eat more will cause indigestion, and it will also increase blood lipid, which is not good for health.
2. Eat less cold food and irritating food.
Cold and irritating food has a strong stimulating effect on digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation.
3, regular diet
Studies show that eating regularly and quantifying regularly can form conditioned reflex, which is helpful to the secretion of digestive glands and digestion.
4. Chew slowly
To reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa.
5. Timing of drinking water
The best time to drink water is on an empty stomach in the morning and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.
6, vitamin C supplementation
Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C.
I hope you will pay attention to some physical conditioning methods after the New Year, so you should also pay attention to reasonable health care, which will help your health. Usually, you need to pay attention to your diet during the New Year. I hope you will pay attention to these conditioning schemes to avoid causing more troubles. I hope everyone must pay attention to the dietary methods, so as not to cause diseases.