Protein food eggs, fish and bean products are rich in protein. The main component of hair is protein containing sulfur-containing amino acids. Without protein, the hair is dry, yellow and boring, and the hair is fragile, which leads to the hair falling off easily. Therefore, to prevent hair loss, we must first supplement protein. Eating more protein can also make skin smooth and delicate, and prevent skin aging. 2. Black cereals, such as black sesame, black beans and black rice, are very beneficial to hair. Especially, black sesame contains a lot of trace components needed by hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium. It nourishes the scalp. Not only can it inhibit hair loss, but it can also get rid of dry and yellow hair and restore softness, brightness and moisture. These grains can be boiled into porridge, supplemented daily and persisted for a long time, which can prevent hair loss and improve hair quality. 3. Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is the cause of hair loss

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