Pregnancy lasts ten months and gives birth once. Giving birth is not only a painful process, but also a physical battle. During the normal delivery, the pregnant mother exerts a lot of physical energy. If the physical strength is not enough, the pain will undoubtedly increase a lot and the delivery time will be prolonged. I believe this is something no pregnant mother would want to encounter! So in order to better store it in the body, prenatal diet is very important. So what foods should pregnant mothers eat before giving birth, which can not only help the mother to accumulate food in her body, but also assist in delivery? Let’s take a look!

Eggs

Eggs are rich in nutrients. The human body has a very high absorption rate of the nutrients in eggs, which is helpful for the body to store and replenish energy. Eggs are also digested slowly, making people feel full easily. , Therefore, pregnant mothers can eat some eggs during the period before delivery.

Chocolate

Chocolate is rich in fat and protein and is a necessary food for most pregnant mothers during childbirth. Therefore, chocolate also has the reputation of "midwifery powerhouse". During childbirth, chocolate is very convenient to eat, and the nutrients in chocolate are also very easy to be digested and absorbed by the human body, and quickly converted into energy for the body.

The best time to eat chocolate is after the cervix is ??opened and before delivery. Pregnant mothers should decisively eat more chocolate, which will also facilitate the digestion and absorption of chocolate. Then during delivery, these chocolates will be just right. Converted into energy needed by the body.

Brown sugar water

Before giving birth, the pregnant mother may have a loss of appetite due to the pressure of childbirth. At this time, the pregnant mother can drink some brown sugar water, which can also quickly replenish of body energy. During childbirth, some foods that are difficult to digest and swallow cannot be eaten. Drinking brown sugar water is much more convenient, and brown sugar water can replenish physical strength very quickly.

Lotus root starch

Lotus root starch contains a large amount of starch, which can quickly convert the energy needed by the body and is easy to eat. It is very convenient to eat before and during childbirth. It can be swallowed directly without chewing. And easy to digest and absorb.

Honey water

Honey water is also one of the midwifery foods. It nourishes and strengthens the physical strength of pregnant mothers. It can not only quickly replenish the mother's physical strength, but also shorten the labor process and reduce pain. , the effect of lubricating the birth canal. Pregnant mothers who are having a natural delivery can prepare some things.

Milk

Milk is also a nutrient-rich food that can quickly replenish maternal body energy and body moisture. During childbirth, the mother not only loses body energy very quickly, but also loses a lot of body water through sweat. And milk can just supplement it. But if the pregnant mother has lactose intolerance, it is not recommended to drink milk during delivery.

The above 6 kinds of foods are all great contributors to midwifery. Pregnant mothers must not miss them.