Spirulina is rich in nutrients such as protein and chlorophyll, which can enhance immunity, improve acidity and relieve fatigue. It is very suitable for teenagers, women, athletes, patients with cardiovascular and cerebrovascular diseases and patients with gastrointestinal diseases. Spirulina is a common health food, and its eating method is not too particular, but reasonable arrangement of taking time and times can exert its efficacy as much as possible. Next, let's look at Bian Xiao. What are the ways to eat spirulina?

1, daily health care

Take 2 grams 2-3 times a day, 30 minutes before meals. You can take it at any time.

2. Anti-fatigue

Take 2-4g 2-3 times a day, 30 minutes before meals. Eat 2 grams when you are particularly tired.

3, fast weight loss method

Three times a day, each time 10g, 60 minutes before meals. Drink soybean milk or milk with a small amount of vegetables and fruits in the morning, Chinese food is about 120g staple food and appropriate vegetables, and dinner is about 100g staple food and appropriate vegetables. Ordinary diet, 4 grams three times a day, taken 60 minutes before meals, to reduce food intake 1/3- 1/2. If you drink soup, eat less greasy food before meals.

4. Ordinary diet

Four grams three times a day, 60 minutes before meals, the food intake will be reduced 1/3- 1/2. If you drink soup, eat less greasy food before meals.

4. Poor physique

Take 3 grams three times a day, 30 minutes before meals.

5. Poor resistance

Take 3 grams three times a day, 30 minutes before meals.

6. Malnutrition and emaciation

Take 2-3 grams three times a day, 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.

7. Radiation resistance

Take 2 grams 2-3 times a day, 30 minutes before meals.

8. Anti-aging

Take 2-3 grams three times a day, 30 minutes before meals.

Who is suitable to eat spirulina?

1, teenagers

Teenagers are in the vigorous stage of growth and development, with great requirements and demands for nutrition intake, immature ideas, no right to self-control, great pressure on learning ideas, unbalanced nutrition regulation and easy malnutrition. With the acceleration of social progress, the pressure of children's study, life and examination is increasing, resulting in malnutrition and psychological obstacles. It has also attracted the attention of more and more parents. However, there are only a handful of targeted products, and the balanced and rich nutrition of spirulina just fills this gap.

2. Women

Spirulina has a natural nourishing effect. Because of special physiological reasons, women often have anemia, so they often need iron supplementation. Spirulina is rich in iron and easy to absorb. In addition, taking spirulina food for a long time can also relieve premenstrual syndrome and regulate female endocrine.

3. Athletes

Spirulina is an alkaline food, which plays a special role in keeping human blood normal and weakly alkaline, eliminating fatigue, improving athletes' endurance and explosive power, and promoting the improvement of athletes' physical function.

4. Patients with cardiovascular and cerebrovascular diseases

Spirulina is rich in unsaturated fatty acids, which helps to promote blood lipid metabolism, reduce serum cholesterol and prevent hypertension. At the same time, spirulina contains high protein, pantothenic acid, zinc, chromium and other substances, which can regulate blood sugar metabolism in many ways, thus helping diabetic patients to stabilize their condition.

5. Patients with gastrointestinal diseases

Spirulina contains high protein, especially a lot of cystine, which is especially beneficial to relieve ulcers. At the same time, spirulina is rich in chlorophyll, which is very effective in treating and preventing peptic ulcer.

6, malnutrition patients

Spirulina is rich in protein, minerals and phycocyanin, which helps to enhance human immunity and improve malnutrition.