Stir-fried bean (broad bean) has a high calorie, but bean itself is a low calorie food, which is a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases. And the sugar content is still very low, mainly in the form of starch.

Fried broad beans also contain a lot of protein ingredients, which can not only supplement energy, but also supplement the necessary protein for human body. In addition, fried beans, like fresh beans, are rich in trace elements, which are also essential but easy to be missing.

Nutritional value of Phaseolus vulgaris:

1, tender broad beans can benefit qi and spleen, promote diuresis and reduce swelling. In addition, it is rich in nutrition. Every100g of broad bean contains 9g of protein and19g of carbohydrate, and it is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients.

2. protein in tender broad beans is second only to soybean in all kinds of beans. It also contains phospholipids and choline, which are important components of brain and nerve tissue, and has the functions of enhancing memory and strengthening brain.

People's Daily Online-Eat broad beans (kidney beans) in summer to invigorate qi, strengthen spleen, promote diuresis and reduce swelling.