1. Extra virgin olive oil can be taken to cold mix, steaming, sautéing, boiling and frying are all OK. In some foreign places, olive oil is mainly used to smear bread and cold mix, which is caused by different food culture and habits. As long as it is in line with the consumption of health olive oil are safe to eat.

2, extra virgin olive oil can be taken to soup use, olive oil flavor refreshing, can help soup flavor, so that the soup fragrant and not greasy, olive oil also has a certain amount of nutrients to prevent the loss of ingredients.