Ingredients: 500g broad bean, appropriate amount of soybean oil, appropriate amount of soy sauce, appropriate amount of salt, chicken essence, etc. Thaw broad beans, wash, blanch and drain. Heat the oil pan, add ginger and pepper until fragrant, and add broad beans and stir fry a few times. Add some salt and stir fry. Cover the pot and simmer. Wash coriander and cut it short. Put some soy sauce and stir-fry a little chicken essence. Stir-fry coriander a few times until the meat is soft and waxy.

Stir-fried broad beans Ingredients: 500g broad beans, appropriate amount of soybean oil, appropriate amount of soy sauce, appropriate amount of salt, a little chicken essence, a little ginger slices, 1 pepper, and a little coriander.

1. Thaw the broad beans, wash them and drain them.

2, the oil pan is hot, add ginger and pepper to stir fry, add broad beans and stir fry a few times.

3. Add some salt and stir fry a few times.

4. Cover the pot and cook.

5, coriander washed and cut short.

6, put the right amount of soy sauce, a little chicken essence continue to stir fry.

7. Add the coriander and stir fry a few times until the skin is soft and glutinous.

Dry broad bean, also known as Fodou and Podocarpus, is a kind of bean product with very rich value. From the point of view of traditional Chinese medicine, it is considered that being flat and sweet has a certain function of regulating the spleen and stomach, promoting intestinal peristalsis and increasing excretion. Broad beans contain gallstones and iron ions, which can effectively nourish nerves and enhance memory. Moreover, the calcium ions contained in it can effectively supplement the calcium needed by the human body, ensure the healthy growth and development of bones and prevent rickets. Moreover, broad bean is also one of the anti-cancer items, which has a certain effect of enhancing immunity.