The best way to eat curry potatoes is to make chicken nuggets with curry potatoes, which makes them taste more tender and delicious when cooked, and at the same time, they are more nutritious.

The method of curry potato chicken is as follows:

Step 1

Cut the chicken into pieces and marinate it with soy sauce, cooking wine and a little salt for about ten minutes.

Step 2

Dice carrots, potatoes and onions.

Step 3

Heat the oil, add potatoes and carrots, stir-fry until they change color, and set aside.

Step 4

Add less oil, heat the pan, add onion and stir-fry for a while. When the spicy taste is removed, add marinated chicken breast and stir-fry until it changes color.

Step 5

Add the potatoes and carrots that have been fried before, and add water.

Step 6

Add curry and a little sugar, stir well, bring to a boil and turn to medium heat, about 8 minutes.

Step 7

You can add black pepper according to your personal taste and take it out of the pot (depending on the thickness of curry).

Potato is a common vegetable in life, but it is rich in nutritional value. Potato contains a lot of starch. protein,

Carbohydrate, vitamins, minerals and other nutrients have high edible value.

First of all, eating potatoes can provide enough energy for the human body and help the human body to metabolize, and potatoes contain cellulose, which can make people feel full, thus playing a good role in losing weight.

There are also special mucins in potatoes, which can effectively prevent cardiovascular diseases and arteriosclerosis if eaten regularly.

Nutritional value of potatoes

1, rich in radish: potatoes contain 2 times as many vitamins as carrots, 3 times as many as Chinese cabbage and 4 times as many as tomatoes, and the content of vitamin C is the highest among vegetables.

2, low fat content: eating potatoes does not have to worry about excess fat, because it only contains 0. 1% fat, which is the lowest fat content in all hunger foods.

3. Rich protein: In addition to protein, potatoes are also rich in carbohydrates, up to 16.8 grams per 100 grams.

It is rich in vitamin C, vitamin A, vitamin B 1B2 and minerals such as calcium, phosphorus and iron. At the same time, it also contains vitamin B6, which has the effect of preventing arteriosclerosis.

4, potato skin is rich in nutrition: potato skin contains a lot of vitamins and potassium, so peeling and eating will lose some nutrition.

The vitamin contained in the lower layer close to the potato skin is as high as 80%, which is much higher than the vitamin in the meat inside the potato.