Efficacy: Chrysanthemum is very effective in treating eye fatigue and blurred vision, and the people of China have known that chrysanthemum has the effect of protecting the eyes since ancient times. Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health, and therefore, it is also a good medicine for treating various eye diseases in Chinese medicine. People who often feel dry eyes, especially those who often use computers, may want to drink more chrysanthemum tea. Chrysanthemum can clear away heat and detoxify the toxin, and if you get up in the morning and your eyes are red and swollen, it can relieve the pain of redness and swelling in both eyes.

Taboo: Drink as you go, not overnight. Chrysanthemum tea is rich in flavonoids, with good antioxidant properties, can help the body to remove free radicals in the body, there are a variety of health effects such as reducing cholesterol, inhibit blood pressure rise. However, flavonoids are very unstable and can easily be oxidized, making the tea lose its original yellow color and turn green, and its health effects will be reduced. Therefore, chrysanthemum tea should be brewed now, and it is best not to leave it for a long time.

Expanded Information:

Selecting chrysanthemums is best to select chrysanthemums with green calyxes, which suggests that they have just bloomed. It's a good idea to pick them when they're freshly bloomed. When choosing, first use your hands to feel, loose, smooth chrysanthemum quality is better. Usually, chrysanthemums sold in large hospitals or large pharmacies are individually packaged, fresher, and relatively quality-assured.

It should be noted that wild chrysanthemum is bitter and cold in nature, and when taken for a long period of time or used in excessive quantities, it will hurt the yang qi of the spleen and stomach, resulting in adverse reactions such as stomach discomfort, poor appetite, intestinal tinnitus, and loose stools, so it is not suitable for people with a cold spleen and stomach, or pregnant women.

People's Daily Online - 7 kinds of chrysanthemum tea effect is very powerful what people should not drink chrysanthemum tea