Drink plenty of water

Drink plenty of water, especially boiled water, because drinking plenty of water can eliminate toxins in the body and help reduce the fire. However, if the water temperature is not too high, it will easily hurt the oral mucosa and esophagus.

2

Eating more fruits that reduce fire

Kiwifruit, pear, pitaya, grapefruit and banana are all helpful to reduce fire, especially pear, which has the functions of clearing away heat and toxic materials, promoting fluid production and moistening dryness, clearing heart fire and reducing fire.

3

Chrysanthemum tea

Prepare some dried chrysanthemums at home or in your own study and work, and if you feel that you are getting angry, soak in a cup of chrysanthemum tea to drink. Chrysanthemum tea can dispel wind, clear away heat, clear liver, improve eyesight, detoxify and diminish inflammation, and has a good effect of reducing fire.

4

Auricularia auricula

Auricularia auricula has a strong adsorption effect, which is beneficial to the garbage generated in the body. It can regulate qi and cool after drinking. But it is best not to remove the lotus plumule, which is the turquoise germ in the center of lotus seeds and has good detoxification effect.