1. Red oil dough should not be eaten during weight loss. It is best to eat more vegetables, such as celery, white radish, tomatoes and so on. A celery has about 5 calories, so you don't have to worry about increasing fat if you eat more. White radish has the function of thin thigh, which is the place where the human body has the most energy reserves, so it is easy to cause fat accumulation. Therefore, if you want to thin your thighs, you can eat more white radish.

2, you can eat more tomatoes during weight loss. Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel toxins and oils. Eating a tomato before meals can effectively prevent fat from being absorbed by the intestine and promote weight loss.

3. It is not advisable to eat cold noodles, soda biscuits, potato chips, coffee and frozen yogurt during weight loss. These foods are extremely high in oil, sugar and calories. Eating a pack of these high-fat foods is equivalent to eating 20G of fat, which is not conducive to losing weight.