Although the nutritional content of red ginseng is not high, it is easy for young people with good physical fitness to get angry after taking it. This is mainly because young people have good physical fitness and no problem with their immunity. . But it does not mean that eating red ginseng will cause you to get internal heat. For example, taking winter wheat, chrysanthemum, licorice, etc. with red ginseng can also have the effect of reducing inflammation. The main reason for getting internal heat after eating red ginseng is that customers do not understand the use of red ginseng. Caused by. There are many types of foods that have the effect of clearing away heat and reducing fire. Generally, different symptoms of heat can be divided into the following categories: (1) Heat-clearing and detoxifying: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoots, mung beans, tofu, celery, water chestnuts, Water chestnut, purslane, daylily, etc., have antibacterial and anti-inflammatory effects and are suitable for various symptoms of excessive fire. (2) Bitter and cold foods that control fire: such as bitter melon, bitter cabbage, cabbage, luffa, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc., which can transform cold and cool properties into heat and reduce fire, and are mostly used for excessive fire syndrome. (3) Diuretic and purgative products: such as winter melon, watermelon, coix, lentils, barley, amaranth, melon, adzuki bean, black fish, duck meat, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard, etc., suitable for various A real fire syndrome. (4) Attack the real fire types: such as rhubarb, anemarrhena, coptis, skullcap, banana, celery, potato, sesame, peach kernel, jellyfish, white radish, etc., suitable for short yellow urine, dry stool, dry mouth, bitter mouth, and abdominal distension Anorexia and other symptoms. (5) Blood-cooling and astringent products: such as lotus root, pear, water chestnut, raw land, fungus, eel, glutinous rice, lotus root starch, shepherd's purse, corn silk, mango, eel, bamboo leaves, Imperata root, purslane, etc., which can be used for epistaxis. , blood in the stool, blood in the urine, bleeding gums and other conditions caused by blood heat. (6) Sweet and warming foods: such as Codonopsis pilosula, Atractylodes macrocephala, cabbage, lychee, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee jelly, sorghum, fennel, sword bean, mustard greens, cherry, pomegranate, and black plum. etc., suitable for the condition of Qi deficiency and fire exuberance. (7) Foods that nourish yin and reduce fire: such as soft-shell turtle, kelp, seaweed, sea cucumber, spinach, pig blood, pork liver, brown sugar, black-bone chicken, pumpkin, clams, white fungus, etc., mostly used for yin deficiency and fire hyperactivity, five heart upsets and fever, flushing and night sweats, Symptoms such as being unable to sleep at night. (8) Tonifying internal organs and extinguishing fire: such as black beans, yams, peanuts, milk, coix, white fungus, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leeks, mulberries, etc., suitable for those with weak internal organs and insufficient yang energy. Various symptoms of deficiency fire caused by the disease. Food can be used to resolve the internal heat: 1. Sweets. Adding some sweets in a timely manner can make you feel happy, because low blood sugar can easily cause anxiety and irritability, and can lead to weak willpower. If you are afraid of getting fat, you can choose juice drinks with high sugar, low fat and low protein, because they are absorbed quickly and you can see the effect quickly. 2. Foods containing more vitamin B1 such as brown rice, oats, whole wheat, lean pork, milk, vegetables, etc. 3. Foods containing more selenium, such as garlic, onions, seafood, whole grains, etc. 4. Drink tea, porridge and bask in the sun.