How to go to the physical conditioning? The following have the spleen and stomach to go to the dampness of the conditioning method must be collected, can have a protective effect on the stomach and intestines, but also can have the effect of removing the body's dampness and detoxification, the following have the spleen and dampness of the dietary therapy can try, the health of the body is good, you can try.

Duck winter melon soup

500 grams of winter melon, 500 grams of duck, 100 grams of pork lean meat, Gorgon fruit, Coix seed 50 grams, 1 lotus leaf, 5 grams of pericarp, salt, monosodium glutamate in moderation. Duck meat, pork lean meat washed and cut into pieces, winter melon with skin washed and cut into pieces, lotus leaf washed and cut into small pieces. Duck meat, pork lean meat, winter melon, lotus leaves and Gorgon fruit, Semen Coix lacryma, Chen Pi together into a casserole, add the right amount of water, first with a large fire to boil, and then use a small fire to cook until the duck meat is rotten, seasoned salt, monosodium glutamate that is to become. When the dish with meals, eat meat and drink soup. Duck can strengthen the spleen and stomach, for nourishing the liver is good, but also can have the effect of removing dampness, but also can improve the physique, daily life can often eat.

yam date bean cake

50 grams of yam, 30 grams of lentils, 5 grams of Chenpi silk, 50 grams of jujube meat, 150 grams of sticky powder, sugar. The first yam, lentils cleaned into the pot to cook, jujube meat shredded, will be sticky powder with the right amount of water and into the pulp, into the yam, lentils, jujube meat mix, add the right amount of sugar, poured in the dish, into the pot steamed into the water. Yam can nourish the stomach, at the same time for the promotion of appetite is good, and lentils can go to the damp, with each other is a good health care recipes.

Hawthorn Malt Drink

15 grams of hawthorn, 30 grams of malt, 15 grams of Radix et Rhizoma Ginseng, 10 grams of bamboo leaves. Wash hawthorn, malt, ginseng, light bamboo leaves, boil with water, soak for 15 minutes that is to become, drink tea instead of tea, feel free to drink, has the effect of clearing heat, detoxification and clearing the heart, but also can have a good effect of removing dampness.

Recipes that can strengthen the spleen and dampness, the above recommended some of the methods of therapeutic food, through the food to regulate the body is a good choice, but also can enhance the body's immunity, daily life, we can often eat such a health recipes, is a good choice, can have the effect of clearing the heat and detoxification of dampness, you can often eat, it's a good choice.