1. Need. Black sesame seeds can be eaten raw or fried. Both ways can be used. Each way of eating has its advantages and disadvantages. For example, the nutrition will be better if eaten raw, but the taste will be better if the sesame seeds are fried. .

2. Black sesame has significant medical and health care effects. Black sesame seeds are very rich in vitamin E, which can delay aging. It has the functions of moistening the five internal organs, strengthening muscles and bones, and replenishing qi. It can strengthen the body, prolong life, nourish the liver and kidneys, nourish the spleen and lungs, and treat dry cough caused by lung yin deficiency, dry skin, constipation caused by gastrointestinal yin deficiency, and lack of milk caused by insufficient yin blood after childbirth. Skin care and beautification: Eating sesame seeds regularly can keep the skin soft, delicate and smooth. For people with habitual constipation, the toxins retained in the intestines will damage the liver and cause rough skin. Sesame seeds can smooth the intestines, treat constipation, and moisturize the skin. People who use diet to lose weight will have dry and rough skin due to insufficient nutritional intake. Sesame seeds contain substances such as lecithin, choline, and muscle sugar that prevent the human body from gaining weight. Therefore, eating too much sesame seeds will not make you fat. While dieting and losing weight, rough skin can be improved by eating sesame seeds.