Health experts say that whole grains are high in sugar and can still be eaten by diabetics, because the vitamins, minerals and dietary fiber contained in whole grains are relatively high, and the feeling of fullness is also relatively strong. It is still helpful to control blood sugar, but for diabetic patients, it is best to choose coarse grains with lower starch content. Unprocessed coarse grains have higher fiber content and lower glycemic index, and there will be some research on the practice of coarse grains. It is best to choose staple foods that avoid being too digestible, because the faster digestion, the greater the possibility of rising sugar and the more unfavorable blood sugar control.

What kind of food is more suitable for diabetics?

Want to see what kind of food is more suitable for diabetics, mainly depends on the influence of food on blood sugar, because diabetes is caused by long-term high blood sugar, so if you want to treat diabetes, you need to see whether blood sugar can be well controlled, like many foods with calories can raise blood sugar, while those with less influence on blood sugar are more suitable for diabetics. The staple food rich in carbohydrates has the greatest influence on blood sugar. The staple food is divided into coarse grains and flour and rice according to processing. The processing degree of coarse grains is relatively low, so dietary fiber is retained, so the absorption and digestion speed will be slower than that of flour and rice.

How should diabetics eat coarse grains?

People also need to look at the situation when eating coarse grains. They should choose according to the calories of coarse grains. It is best to choose coarse grains such as oatmeal and rice, and control the total amount. At the same time, when choosing to eat coarse grains, they should also eat with vegetables and protein foods. Eating carbohydrate foods alone may raise blood sugar. If they are mixed together, they can control blood sugar well, so other foods also need to be eaten.

Finally, whole grains and coarse grains are good for the body, but eating too much of any same food will harm the body, so it is necessary to control the total amount reasonably and take it scientifically.