There are the following benefits:

1, weight loss: honey is a natural nutrient, which contains high-quality sugar, vitamins and minerals that can burn the body's energy. Honey also has excellent bactericidal effect and detoxification effect, it helps the body to accumulate the waste out of the body, so that the whole body's metabolic function has been improved, so that those who can not be consumed due to the body's accumulation of excess fat as a result of good consumption of energy and get burned.

2, whitening: because lemon is extremely rich in vitamins, so lemonade is a good beauty, can prevent and eliminate skin pigmentation, play a whitening effect.

3, prevention and control of cardiovascular disease: drinking lemon water can also prevent and control cardiovascular disease, because lemon water can alleviate the role of calcium ions prompted by blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction.

4, prevention and treatment of kidney stones: lemon water contains a large number of citrate, can inhibit the crystallization of calcium salts, thus preventing the formation of kidney stones, and can even make part of the chronic kidney stone patients with stones to reduce, become less. American Urological Association annual meeting published research results also show that often drink drinks containing lemon juice can increase the level of citrate in the urine, the chemical can prevent the formation of urinary minerals in the kidneys crystals that kidney stones.

5, improve immunity: lemon is rich in vitamin C, with antibacterial, improve immunity, assist collagen production and other effects, often drink lemon water, you can supplement vitamin C. Colds a day to drink 500 to 1,000 milliliters of lemon water, you can reduce the runny nose, colds are fast, especially when the cold is just a cold, it can be cured without medicine. In addition to antibacterial and immunity-boosting properties, lemon water is also effective as an appetizer, thirst quencher, and heat quencher.

6, expectorant: lesser-known is that lemon can also expectorate, and expectorant effect than orange and citrus is also strong. Lemon juice with warm water and salt, drink it can be accumulated in the throat phlegm smooth cough. At the beginning of a cold, you may want to drink water with lemon and honey, which can ease the sore throat and reduce the discomfort of a dry throat.

Drinking taboos:

1, due to the rich fruit acids, do not drink during menstruation to avoid abdominal pain.

2, should not be too acidic, in order to avoid damage to tooth enamel (for this reason, you can cut 1-2 slices of lemon, you can also add a spoonful of honey, cool or warm water to drink directly.

3, due to the lemon pH value as low as 2.5, phlegm, cold and flu, stomach cold stagnant gas, abdominal distension, stomach acid and stomach ulcers are not easy to eat. It is not advisable to take with aspirin.

4, drink lemon water to moderate, should not be more than 1000 ml per day.

Reference: