In fact, weight loss or to reduce the health, in addition to diet to pay attention to, and adhere to the movement.

A diet to lose weight:

1, lemon: containing more citric acid, can promote the secretion of gastric juice, promote intestinal peristalsis, conducive to laxity.

2, tea: it is generally recognized that tea has the role of eliminating grease, fat reduction and lipid reduction.

3, vinegar: vinegar is rich in amino acids, can promote the body fat decomposition and sugar metabolism.

4, rabbit: fat content is very low, and more unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

5, red beans: is a high protein, low fat food. It has the effect of clearing heat and diuretic, activating blood circulation and reducing swelling, and can promote defecation.

6, garlic: the formation of enzyme inhibition, thereby reducing the synthesis of fatty acids and cholesterol (fatty acids and cholesterol synthesis cannot be separated from the participation of enzymes)

7, fungus: a high-protein, low-fat, water, minerals, food. It also contains a polysaccharide substance that can reduce blood cholesterol, weight loss and anti-cancer.

8, lotus leaf tea: daily 50 grams of fresh lotus leaves ~ 100 grams (25 grams of dried lotus leaves) decoction tea, served for 3 months, can significantly reduce body weight.

9, quail: quail meat is high protein, low fat, multi-vitamin food, and cholesterol content is also very low, is the ideal meat for weight loss.

10, apple: contains pectin, which is a soluble fiber, helps reduce cholesterol. Apple is also rich in crude fiber, can absorb a lot of water, slowing down the body's absorption of sugar, while it can also stimulate intestinal peristalsis, promote defecation.

11, winter melon: diuretic effect, can discharge water, reduce weight. Such as regular consumption of winter melon can change the starch and sugar in the food, to prevent its conversion to fat. In addition, winter melon is rich in vitamins, and contains low calories.

12, cucumber: containing glycolic acid, can inhibit sugar food into fat, cucumber is also rich in fiber, can strengthen the gastrointestinal motility, smooth stools, and the calorie content is also low.

13, loofah: loofah contained in the soap noma and mucus is conducive to smooth stools, and contains calories is also very low. In addition, loofah is also rich in vitamins B1, B2, A, C and calcium, phosphorus, iron and other minerals.

14, white radish: contains mustard oil and amylase, helps digestion and fat food metabolism, prevent the accumulation of subcutaneous fat. White radish also has the role of ventilation and promote defecation

15, purple cabbage: high fiber content, low fat content, easy to produce a sense of satiety, there is heat diuretic function.

16, leek: rich in fiber, can smooth stool, the intestinal tract in excess of protein, fat out of the body, to prevent the accumulation of fat in the body.

17, kelp: containing a lot of fiber and inorganic elements (especially rich in potassium), laxative and diuretic function.

18, mung bean sprouts: water content, very little heat, not easy to form fat, but also diuretic function.

19, chili peppers: with the function of consuming body fat, and rich in vitamins, calorie content is also low.

Exercise to lose weight:

1. Various sports, the most ideal weight loss exercise is swimming. Swimming is an aerobic exercise consumes a lot of calories as well. This is because the heat transfer in water is 28 times that of air, and the calories consumed by a person staying in water for 8 minutes are the same as those consumed in air of the same temperature for 2 hours. So it has a better slimming effect. Swimming when the human metabolic rate is very fast, 30 minutes can consume 1100 kilojoules of calories, and such a metabolic rate after you leave the water can be maintained for some time, so swimming is a very ideal way to lose weight. Swimming, the human body by the buoyancy of the water, hands and feet, the whole body of the joints, muscles evenly coordinated, all parts of the human body have been stretched, so that the shape of the body to become more proportional.

2. Simple and easy to run is known as the king of aerobic metabolism, and jogging in running is known as fitness running. Jogging action is simple, the amount of exercise is also very easy to adjust, the effect of slimming is even more significant. A lot of weight loss people ask how to lose weight fast and healthy, the choice of jogging is correct! In jogging, waist, back and limbs are in constant motion, in addition to effective fitness, but also can burn fat, thus reducing the storage of body fat, to achieve the effect of slimming. However, it should be noted that jogging should be hydrated in time. It is best to run 3-5000 meters per day, just run as normal, without running on the forefoot. After running, you should carry out muscle stretching action for about 15 minutes. Jogging, for maintaining good heart function in middle-aged and elderly people, preventing the decline of lung tissue elasticity, preventing muscle atrophy, preventing and controlling coronary heart disease, hypertension, arteriosclerosis, etc., has a positive effect. At the same time can accelerate fat consumption to achieve rapid weight loss.