Nutritional ascetic, open talk!

The cool mint vitality is very strong, even after germination roughly into the water can continue to grow is the growth is not pleasant, there is a period of time on the Internet to buy some cool mint seeds for a long time to cultivate, in fact, it is really very simple, the mint is different from other plants on the growth of the environmental requirements of the environment is so high, in the cultivation of the box in the germination will be able to be transplanted to the potted plants, which is a taste of traditional Chinese medicine! ah, even if you do not soak, but also love to smell the flavor on the mint, will have a refreshing feeling.

1: Relieve heat

Peppermint can promote blood circulation, so that the body sweating, is conducive to relieving heat

2: Help relieve tension

Peppermint has a cool feeling, but also has a fragrance, can effectively relieve tension

3: Help digestion

Peppermint has a relieving effect on digestive and respiratory discomfort, can relieve nausea, indigestion, and can also be used to relieve the pain and discomfort. Yin deficiency patients should also be used with caution

3: the body of the people with a lot of false sweating can not be taken

4: can not be consumed before going to bed, the mint to wake up will be difficult to sleep

Continuing health knowledge to share, I hope to help you!