For some people who want to prevent chronic diseases and want to detoxify the blood, the most important and recommended is to maintain a proper weight. If you eat more vegetables can lower blood pressure, but also reduce the incidence of cardiovascular disease. Vegetables contain high levels of potassium, complex carbohydrates, essential fatty acids, fiber, calcium, selenium, vitamin C, less saturated fat, and refined carbohydrates, which can have an appropriate impact when managing cholesterol and blood pressure.

Anti-High Blood Pressure Study: Eat More Onions, Celery

Celery is a recommended food for people with high blood pressure, and researchers at the University of Chicago Medical Center have detected butylphthalide (dl-3-n-Butylphtalide), a component of celery, in studies that have shown that it can lower blood pressure. As a result of the study, a very small amount of dl-3-n-Butyl phtalide was able to lower the blood pressure of the animals by 12% to 14%, and the cholesterol index was also lowered. 14 percent or so, and the cholesterol index dropped to 7 percent. Just 4 stalks of celery can supply the body with these levels.

Foods for people with chronic diseases, in addition to celery, there are garlic and onions, nuts and seeds, as well as cucumbers (essential fatty acids), leafy greens (calcium and magnesium), non-refined grains (fiber), cauliflower and citrus (vitamin C). Onions, in particular, are quite a good food for combating high blood pressure.

Giraffes with high blood pressure eat onions to lower blood pressure and live longer

Giraffes have long necks, so they have a persistent problem with high blood pressure. Giraffes over five feet tall, the heart is three meters away from the head, in order to provide blood to the head smoothly, blood pressure must become high. A giraffe's blood pressure is 160 ? 300mmHg, more than twice that of a human. The size of the heart is also larger than a human's. Humans are only 300 to 600 grams, but the giraffe's heart is only 300 to 600 grams. Humans are only 300 ? 600 grams, but giraffes are 12 kilograms.

Giraffes have about 30 times more hypertension than humans. The giraffe's favorite food is onions, and in zoos, the giraffe's high blood pressure treatment is onions. The amount of single per day is about 1 kilogram, giraffes instinctively want to eat onions as soon as they see them, and there are reports that giraffes who eat onions do live longer than those who don't. Seaweeds such as kelp, nori, deer tail vegetable, seaweed, etc., in the nutrient composition, although similar to vegetables, but on the comprehensive nutritional value or health, than vegetables to bring better impact.