1. Whey protein is called the king of egg white. It is an animal protein extracted from fresh milk, which is different from daily protein powder. Protein powder is mostly extracted from soybeans, while whey protein can only be extracted from milk, so it is better absorbed by the human body.

2, whey protein is to help people grow muscles, make muscles grow better and more stylish, but it is not recommended to use whey protein when beginners exercise, just use protein powder, whey protein is suitable for fitness people with strong pertinence and strong training intensity.

3. The nutritional value of whey protein is the highest among all kinds of protein. It contains 8 kinds of amino acids necessary for human body, and the proportion is reasonable, which is close to the proportion of human demand. It is also an indispensable essence of human growth, development and anti-aging activities.