Cucumber is one of the most common fruits and vegetables in the family. When summer comes, many people eat cucumbers as fruit, which tastes good raw. But can a woman eat cucumbers in confinement? Can I eat cucumbers raw? After all, raw cucumbers are cold, and even in summer, they are hot. Bian Xiao, the first baby, thought it best not to eat it raw. However, cucumbers can be cooked, fried or scalded with hot water.

Nutritional value of cucumber

1, anti-tumor: Cucurbitacin C contained in cucumber has the function of improving human immune function and can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis.

2, anti-aging: old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Anti-hangover: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent alcoholism.

4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

Edible people: the general population can eat.

1. It is suitable for people with fever, obesity, hypertension, hyperlipidemia, edema, cancer and alcoholism, and is one of the first choice foods for diabetics.

2. But people with weak spleen and stomach, abdominal pain and diarrhea, lung cold and cough should eat less. Because cucumber is cold, patients with stomach cold are prone to abdominal pain and diarrhea.

Can I eat cucumbers during the confinement period?

Cucumber is a cool food, and its composition is 96% water, which can get rid of residual heat in the body and has the function of clearing away heat and toxic materials. Traditional Chinese medicine believes that cold food is not conducive to blood circulation, which will hinder metabolism and lead to various diseases. Therefore, even in the hot summer, doctors still advise everyone to eat cucumber after heating, which can not only retain its detumescence effect, but also change its coolness and avoid bringing adverse health effects to everyone. (Can I eat cantaloupe in confinement? Eat less cold fruits and vegetables in the month)

To sum up, it can be seen that Mommy is weak during confinement and her body has not fully recovered. Cucumber is best not to be eaten raw, and cooked food is ok.

Effect of eating cucumber during lactation on infants

Although some lactating women don't feel sick after eating cucumbers, their babies have diarrhea after drinking milk. Therefore, it is recommended that new mothers don't eat too many cucumbers, and it is best to match the appropriate ingredients when eating. (Five main points of postpartum diet during confinement)

It is not appropriate to eat cucumbers.

(1) Unclean cucumbers should not be eaten raw.

(2) It is not advisable to discard juice as stuffing.

(3) It is not advisable to eat more partial eclipse.

(4) It is not advisable to add alkali or cook with high heat before eating.

(5) Not suitable for eating with peppers, spinach and tomatoes.

(6) It should not be eaten with cauliflower, Chinese cabbage and citrus.

Method for cooking cucumber

The best way to cook cucumbers is to cook them directly. Although the taste is slightly inferior to that of fried cucumber, the nutritional value can be well preserved and the flatulence phenomenon in summer can be alleviated. The best time to eat boiled cucumber is before dinner, so be sure to eat it before eating other meals. Because boiled cucumber has a strong detoxification effect, if it enters the body first, it can excrete the food fat and salt absorbed later. Sticking to this method can also play a role in losing weight. In addition, cooking soup with cucumber is also a good choice.

Cucumber is a good vegetable, but don't eat it raw or in large quantities during confinement. You can also read Can you eat cherries in confinement? What are the benefits of eating cherries after childbirth? "Learn more about maternal recipes, and hope that the knowledge of postpartum recovery provided by Baby.com can help you.