High-quality peanuts contain a lot of monounsaturated fatty acids, which can burn harmful cholesterol and reduce hyperlipidemia. Peanuts also contain beneficial fiber that removes intestinal waste without causing obesity. In addition, eating peanuts and peanut butter makes you feel full easily and can control your appetite, which is perfect for lazy people when they are trying to lose weight. If you want to lose weight by eating peanuts, you'd better eat boiled peanuts because some of the oil separates from the peanuts during the cooking process. But avoid fried and sauteed peanuts.

Peanuts are rich in high-quality protein and fat, and also contain a variety of micronutrients, including folic acid, vitamin E, vitamin B1, vitamin B6, vitamin B2, magnesium, copper, phosphorus, potassium, zinc, iron and calcium, which play an important role in regulating the nutritional balance.

Raw peanuts are rich in nutrients. In particular, red peanuts can not only nourish the stomach, but are also very useful for women's menstruation, pregnancy, post-partum restoration, as well as blood, qi and anti-aging. At the same time, red peanuts can also nourish the hair, so peanuts are also known as "long fruit". However, it is not recommended to eat too much food every day. About 50 grams is more appropriate.

In addition, the red skin on the outside of the peanut kernel can promote platelet production and prevent platelet aggregation. In this sense, peanuts play a role in the prevention of cardiovascular disease. As platelets can easily combine with fibrinogen in the body to form plaques, more plaques will lead to narrowing of blood vessels and also coronary heart disease. Therefore, when we eat peanuts, it is best to eat them together with the red skin.

Expanded Trivia: How to Eat Peanuts on a Diet

1, thirteen spices celery peanuts

First, you need to mix the thirteen spices with peanuts and cook them slowly. When they are ready to cook, add the right amount of rock sugar. Wash the celery and dice it. Then put it in water and blanch it. Mix celery, peanuts and sesame oil together and consume it.

2, Old Vinegar Peanuts

Fry the peanuts and put them into a container. Mix aged vinegar, sugar, oyster sauce, orange juice and seafood sauce. Pour them over the peanuts. Wash and dice the green and red bell peppers. Wash and dice the carrots. Mix them well with the peanuts. Insisting on eating peanuts with aged vinegar can make fat consumption faster and achieve good weight loss.

3, peanut butter

Process peanuts into peanut butter, and then eat 2 spoons of peanut butter before each meal, not only will not get fat, but also easy to produce a sense of satiety, eat a lot less when eating.

4, peanut red dates barley porridge

This food requires three ingredients, peanuts, red dates and barley. Red dates can replenish qi and blood, Job's tears is a kind of coarse grain, contains a lot of fiber, is also the holy grail of weight loss, peanuts have high nutritional value, can also lose weight, so, put the three ingredients together, not only can lose weight, but also can provide nutrition for the body, replenish blood and qi.

5, red bean peanut soup

Wash the red beans and then soak them for one night, then the next day, the red beans and peanuts into the water together with steaming, the two completely cooked into soup, put in the refrigerator, eat some before each meal, it is very helpful for weight loss.