What should I do if I often have indigestion? It must be caused by the wrong food. So diet is very important. Pay attention to some ways and methods of conditioning spleen and stomach disharmony. You can eat some recipes to tonify the spleen and stomach. The following recipes that can relieve indigestion or loss of appetite can have a conditioning effect and effect.

Stewed ribs soup with Agrocybe aegerita

Ingredients: 25g of ribs, 3g of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.

practice: chop the ribs and wash them for later use. The Agrocybe aegerita is soaked half an hour in advance. Peel carrots, cut hob blocks, and slice ginger. After the pot is boiled, put the ribs in the blanching water, and then wash the floating foam on the ribs. Put the ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric stew, cover it and add some water. Adjust to the bones and muscles key. After four hours, when you hear the bell, it will be cooked. Add some salt and you can eat it.

efficacy: Agrocybe aegerita has the efficacy of invigorating spleen and stopping diarrhea, and has special effects of anti-aging, lowering cholesterol, preventing cancer and resisting cancer. Stewed sparerib soup with Agrocybe aegerita is an autumn spleen-strengthening yangwei decoction. Agrocybe aegerita can nourish the stomach. When eaten with ribs, it can strengthen the spleen and stomach to remove moisture, and it can also supplement the spleen and stomach.

Lotus root, red bean and octopus soup with pork chop

Ingredients: 8g lotus root, 5g red bean and lotus seed, 5 red dates, 1 dried octopus, 5g pork chop, 1/3 dried tangerine peel and 3 slices of ginger.

practice: wash everything, remove knots and cut lotus roots; Soak red beans, lotus seeds and octopus slightly; Red dates are pitted; Cut the pig's gizzard into pieces, put it in a tile pot with ginger, add 3 ml of water, simmer for two hours after boiling with strong fire, and then add salt.

efficacy: lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also the ingredients of blood. Pig's gizzard is the best kind of pork, and it is often used by Guangdong folk in soup. The key point is that adding dried octopus to this soup not only nourishes yin, but also makes the soup more delicious and delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney. Lotus root has the function of nourishing the stomach. When it is combined with these foods, it can also nourish yin and tonify kidney while promoting fluid production and moistening dryness.

What about indigestion and loss of appetite? These recipes for invigorating the spleen and stomach are a good choice. These recipes can play a role in regulating gastrointestinal discomfort and are good for nourishing yin. If you often have indigestion or stomach problems, these recipes are your only choice.