1, steak

Steak hair care and solid hair. Steak is rich in protein iron and zinc, among which zinc can make scalp glands more firmly connected to hair follicles and play a role in hair fixation. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also helpful for hair health.

2, almonds

Almonds strengthen hair. Studies have found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will increase hormones in the body, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.

3. Shellfish

Shellfish promotes cell regeneration. Shellfish is rich in zinc, which can help cells to regenerate and keep hormone balance, which is very important for the healthy growth of hair.

4. Beans

Beans are supplemented with high protein. Beans, especially black beans, are good sources of protein and iron, and are suitable for supplying nutrients to hair. 500 grams of black beans, water 1000 grams, simmer, take the water to the limit, put it on a container, sprinkle some fine salt when it is slightly dry, and put it in a bottle, 6 grams each time, twice a day. This prescription can cure alopecia.

5. Eggs

Eggs are supplemented with multiple nutrients. Eggs and dairy products such as yogurt are good sources of protein. At the same time, eggs contain selenium and magnesium, which can help the hair to exude healthy charm.

6. Citrus

Citrus promotes collagen synthesis. Vitamin C in citrus fruits helps the body to absorb iron better, and at the same time, it is very important in the growth of collagen, which can promote hair growth.

7. Raisins

Raisins promote scalp blood circulation. Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the tissues and organs of the body, so the growth of hair is given greater impetus.