1, vitamin C

Cilantro is rich in vitamin C and potassium and other substances have a lipid-lowering, vasodilatation, increase coronary blood flow, reduce blood pressure and cholesterol, soften blood vessels and other effects on the prevention of atherosclerosis and other cardiovascular and cerebral vascular diseases have a certain effect.

The amount of vitamin C contained in cilantro is much higher than ordinary vegetables. The average person consumes 7 to 10 grams of cilantro leaves to meet the body's demand for vitamin C.

2, carotene

Cilantro contains a large amount of carotene, which can effectively protect the eyes, respiratory tract, urinary tract and gastrointestinal mucosa, prevent bacterial and viral infections, thereby improving the body's immune system.

The carotene contained in cilantro is more than 10 times higher than tomatoes, beans, cucumbers and so on.

3, volatile oil

Cilantro contains mannitol, linalool and other volatile oil substances, which can increase salivary secretion, accelerate gastrointestinal peristalsis, promote appetite.

At the same time, in some dishes with some cilantro, but also can play a fishy, increase the unique effect of flavor.

4, vitamin A

Vitamin A and vitamin C contained in cilantro can regulate the synthesis of retinal photoreceptor substances, alleviate eye fatigue, and prevent the occurrence of dry eye disease and night blindness.

5, niacin

Cilantro contains niacin, which is able to resist pellagra, dilate blood vessels, promote blood circulation and lower blood pressure.

3, the cilantro filling with hands squeezed into pills, well into the ginger and pepper;

4, high heat on the steamer for 10 minutes, steamed and sprinkled with scallions, drizzled with sesame oil can be.

Main Ingredients:

cilantro (150 grams), peanut rice (80 grams)

Accessories:

soy sauce (moderate), garlic (2 cloves), blending oil (half a bowl), salt bar (moderate), chili oil (? a tablespoon), cold vinegar (1 tablespoon)

Method:

1, peanut rice rinsed with water Wash and drain, pour into a hot wok and stir-fry until waterless.

2, pour into the blended oil to start slowly frying, until the color is a little yellowish can be fished out.

3, in the fried peanut rice, the cilantro washed and cut, garlic chopped spare.

4, drain the oil and then pour in the salt while it is still hot and mix well.

5, put the garlic and stir, while hot, garlic flavor into the flavor oh.

6, pour cold vinegar, soy sauce, chili oil and stir to taste.

7, and then into the cilantro a little mix, you can serve.

Ingredients:

eggs (two), cilantro (15 grams)

Practice:

1, eggs washed peeled, each egg cut into 8 flaps.

2, parsley washed and cut into long sections, garlic peeled and minced into garlic.

3, take a small bowl, put salt, soy sauce, oil, hot pepper, vinegar, monosodium glutamate seasoning sauce.

4, take a plate, the bottom of the plate paved with cilantro, the eggs code in the cilantro above.

5, the minced garlic sprinkled on the eggs.

6, pour the flavored sauce on top and serve.