It needs to be simmered for 5 hours.

How to stew old hen:

Ingredients: 1000g hen,

Seasoning: 150g ginger, 20g cooking wine, 5g salt

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Steps:

1. Peel and wash the old hen, cut it open from the back, blanch it in boiling water for a while, remove the blood, take it out and wash it in clean water. Remove the water and set aside;

2. Peel the ginger and cut into thick slices;

3. Put the chicken into the stew pot, place ginger slices on top with a little salt, sprinkle with cooking wine, Pour in an appropriate amount of cold boiled water, cover the pot, put it into a pot of boiling water, and simmer for about five hours until the chicken is crispy enough.

Hen nutrition analysis:

Hen meat has a high protein content, many types, and high digestibility. It is easily absorbed and utilized by the human body, and can enhance physical strength and strengthen the body. role. Hen's meat contains phospholipids, which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of Chinese people. Hen's meat has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia, weakness, etc.

Hen is suitable for people:

Everyone can eat it.

1. Hens are yin in nature and are suitable for consumption by the elderly, children, women, pregnant women, and the infirm.

2. People with colds and fever, excessive heat, excessive phlegm and dampness, obesity, heat poisonous boils, high blood pressure, and high blood lipids should not eat it; chicken soup contains a lot of fat, which will cause Cholesterol in the blood will further increase, causing arteriosclerosis, coronary heart disease, and continuous increase in blood pressure, which is detrimental to the condition; people with cholecystitis and cholelithiasis should not eat it. To avoid irritating the gallbladder and causing biliary colic. Gout patients should not drink chicken soup.