With people’s in-depth understanding of health and wellness knowledge, many people have begun to adopt dietary regimen methods to prevent and treat diseases and maintain good health. Milk is rich in a variety of nutrients, which can help us stabilize blood pressure, enhance immunity, replenish calcium needed for bones, and rest our minds and sleep. In view of the many benefits of milk to the body, many people buy pure milk drinks to supplement various nutrients needed by the body. Choosing high-quality pure milk does not just depend on whether the brand is well-known, but also depends on the number of additives in the ingredient list, the proportion of raw milk, and the protein content. 1. There is only raw milk in the ingredient list

As we all know, raw milk is another name for pure milk. Many pure milks, such as high-calcium milk and breakfast milk, have various names and add various other ingredients to raw milk, resulting in pure milk that is not actually pure. These impure milks can usually be easily identified by looking at the ingredient list outside the packaging box. Only when the ingredient list only contains raw milk, pure milk is high-quality milk in the true sense. 2. The more protein, the better

If there are multiple ingredients in the ingredient list, it is usually difficult for us to judge the content of raw milk. Raw milk has extremely high protein, so we can check the nutritional label on the outside of the box and roughly judge the content of raw milk based on the protein content. Therefore, we can conclude that the more protein, the higher the quality of pure milk. 3. The fewer additives, the better

As we all know, although food additives comply with national production quality standards, they have some adverse effects on the human body. Long-term consumption of milk with many additives will cause certain health risks. Therefore, when buying milk, we should pay attention to the additives in the ingredient list. The fewer additives, the better the quality of the milk.

In short, when buying milk, in addition to paying attention to the production date and shelf life, you should also pay attention to the ingredient list and nutritional label to ensure that you buy milk of good quality and good for your health.