Many people like to eat snacks in their daily lives, and crispy rice is one of them. There are many crispy snacks in the market. Many people think that crispy rice snacks are fried food and puffed food, which belong to junk food. So is crispy rice a healthy snack?
The crispy rice snacks are mostly millet crispy rice, fried and other techniques. Most of these fried puffed foods are delicious and convenient to eat, but the content of salt, sugar, fat, calories and monosodium glutamate is high, which easily leads to satiety, affects normal eating, hinders human body's absorption of nutrients and destroys nutritional balance. If you don't exercise enough, it will cause the accumulation of body fat and lead to obesity, so it is not advisable to eat more crispy snacks.
Second, what are the hazards of snack crispy rice?
Puffed food and fried food are relatively junk food, and eating them often is not good for your health. The hazards of eating crispy snacks for a long time mainly include:
1, gain weight
After being fried at high temperature, a large amount of oil will be attached to the surface of the snack crispy rice, so its calories will become very high. If you eat it regularly, you will easily get fat without increasing the exercise frequency.
2. Harm to health
In addition to gaining weight, long-term excessive consumption of snack rice crust will also lead to hyperlipidemia, coronary heart disease and other diseases, and because high temperature destroys the nutritional value of food itself, long-term consumption is not good for the body.
get angry
Chinese medicine believes that the imbalance of yin and yang in the human body will lead to internal fire, that is, it will get angry. Specific symptoms include red eyes, oral erosion, yellow urine, toothache, sore throat and so on. Snack rice crust and ordinary rice crust are easy to get angry when eaten too much.
4, affect appetite
Although crispy rice has an appetizing effect, because it contains a lot of carbohydrates and starch, and it is fried food, it is easy to feel full when eaten in large quantities, thus affecting the energy intake of dinner and destroying the nutritional balance.
Third, how to eat a snack crispy rice is healthy.
1, moderate
Our nutritional needs are mainly taken through three meals a day, so we should eat crispy rice snacks in moderation, and don't eat too much at a time, so as not to cause extra burden to the digestive system.
2. Don't eat at night
Many people will eat snack rice crust while watching TV after dinner, but it is easy to gain weight, because the human body function will slow down at night and the amount of exercise will decrease at night, so it is easy to gain weight by eating snacks all the time.
3, reasonable arrangement of use time
Snack crispy rice is best arranged at 90 am and 3 or 4 pm. At this time, the last meal was basically digested, and there was still a period of time before the next meal. Eating some crispy rice can satisfy your appetite and pad your stomach, and you won't be unable to eat dinner because you are full.