People suffering from a weak spleen and stomach will not only cause a lack of qi and blood, but also lead to peptic ulcer, the most important symptom is a vague pain in the stomach and epigastric region, and there is a feeling of distension, especially after eating the pain is more pronounced, and is accompanied by belching, pale, limbs weak, tasteless mouth, tongue white or greasy, pulse is weak and weak. This kind of gastric disease patients in the treatment of pain need to eat - some can strengthen the spleen and qi and promote the spleen and stomach elimination of food.

There are four kinds of dietary treatments:

1. Five juice drink

The so-called five juice that fresh pear, fresh water chestnuts, fresh rutabaga, fresh root, fresh sugar cane juice, take the right amount of the above five kinds of fruits and vegetables were squeezed into the juice, take 20 ml of mixing evenly to drink, 3 times a day, each time 100 ml or so, on the treatment of ulcers is very helpful.

2. Codonopsis pig spleen porridge

Take 10 grams of Codonopsis, 5 grams of pericarp, 1 pig spleen, 2 slices of ginger, 2 pieces of white onion, 50 grams of round-grained rice, wash the pig spleen, cut into thin slices of white onion, white onion, pericarp, washed and cut into particles, cut into juliennes of ginger, and then wash the Codonopsis, round-grained rice, and the appropriate amount of water into the casserole together with the boil over a moderate fire, put the pericarp, and put into the porridge when the porridge will be done, Onion, ginger and so on, cooked can be eaten.

3. Lotus root congee

Take 20 grams of lotus root powder, 20 grams of white round-grained rice, sugar, and then put the round-grained rice into the pot to cook into a porridge, to be cooked into the lotus root powder to mix, according to the taste of the individual to join the sugar, can be consumed to replenish the heart and spleen.

4. Oyster sauce monkey head mushrooms

Take 200 grams of monkey head mushrooms, 200 grams of cabbage, oil, white onion, ginger, refined salt, sugar, soy sauce and other seasonings, and then wash the heart of the cabbage, filter out the water, add oil and salt and fry in the pan, sheng out and then ready to go, then wash the monkey head mushrooms sliced and put into the pot to join the ginger slices slightly fried, and then a moment after the addition of an appropriate amount of water to cook for 10 minutes, mix in the monkey head mushrooms. Fine salt, sugar, soy sauce, etc., and thicken with water starch, and then put into the green onion slightly cooked and then put into the heart of the vegetables can be eaten as a meal.

Nutritional tips:

There is a lot of knowledge about the weakness of the spleen and stomach, the main thing is to develop regular eating habits, coupled with moderate physical exercise. Therefore, in order to have a good spleen and stomach, you must start by regulating your eating habits.

For the topic of spleen and stomach weakness, what kind of views or opinions do you have welcome to share with me.