Sesame seed paste appropriate dosage 10 to 20 grams per day

Sesame seed paste is processed using high-quality white sesame seeds or black sesame, etc., and the finished product is a puree, with a strong fried sesame flavor. It is both a condiment and has its own unique nutritional value. Can be accompanied by meals, can be mixed with cold dishes, can also be used as a hot pot sauce, are produced throughout the country.

Sesame paste has two kinds of yellow and black, to the color, taste pure, no floating oil, no impurities for the best.

Related people General population can eat

1. especially suitable for osteoporosis, iron deficiency anemia, constipation patients;

2. severe obesity should not be consumed.

Nutritional analysis

1. Sesame paste is rich in protein, amino acids and many kinds of vitamins and minerals, which has high health care value;

2. Sesame paste contains much more calcium than vegetables and beans, second only to shrimp, and it is beneficial to the development of bones and teeth when eaten regularly;

3. Sesame paste contains several times more iron than liver and egg yolk.

3. Sesame paste contains several times more iron than pig's liver and egg yolk, which not only has a positive effect on the adjustment of anorexia, but also corrects and prevents iron-deficiency anemia;

4. Sesame paste is rich in lecithin, which prevents the hair from turning white or falling off prematurely;

5. Sesame contains a large amount of oil, which is very good at moistening and laxative;

6. Eating sesame paste can increase the elasticity of the skin, which will make it supple and healthy.

Therapeutic efficacy Sesame is sweet in taste and flat in nature;

It has the effect of tonifying the middle and benefiting the vital energy, moistening the five viscera, tonifying the lungs, stopping the heart fright and filling up the marrow;

It can be used for treating the deficiency of the liver and the kidneys, vertigo, intestinal dryness and constipation, anemia and other diseases.