1, the eggs are cooked, soaked in cold water, thoroughly cooled, and then shelled.
2. The peeled eggs are directly smashed into pieces and put into a bowl.
3. Garlic puree Garlic puree is pressed into garlic puree, or mashed into garlic puree with garlic, add a little salt and mix well for a while.
4. Cut the green pepper and red pepper into small circles.
5. Add balsamic vinegar, sesame oil, Chili rings, steamed fish soy sauce and a little sugar, and mix well to make garlic juice.
6. Pour the evenly stirred garlic juice on the beaten eggs.
Eating steamed eggs is beneficial to strengthening brain, improving intelligence, protecting liver, preventing arteriosclerosis, preventing cancer, delaying aging and beauty beauty. Generally speaking, you can only eat one egg a day at most. The whole boiled egg is not easy to digest, and it is much easier to digest than steamed eggs. In addition, the protein structure of cooked eggs changes from dense to loose, which is easy to be digested and absorbed by human body. Steamed eggs are also especially suitable for children. Eggs, especially yolk, are rich in nutrition, which is conducive to promoting children's growth and development, enhancing physical fitness, developing brain and nervous system, and enhancing intelligence. .