Facial detoxification massage method: lift the neck up from the clavicle parallel position with both hands in turn, and lift each part five times until the whole neck massage is finished.
The finger slides from the lower lip along the mandible to the lower ear, and this action is repeated 10 times.
Draw a half circle from the lower lip to the upper lip with your hands and fingers. This action is repeated 10 times.
Massage your nose with your hands and fingers in circles from the inside out. This action is repeated 10 times.
Hands and fingers are pulled up from nose to forehead in turn, and this action is repeated 10 times.
Lift the cheek skin alternately with both hands from bottom to top, and this action is repeated 10 times.
With both hands and fingers, in turn: 1 Pull it from the corner of your mouth under your ear, slide it down the edge of your face, and reach your chin. Lift it from the nose to the ear and slide it down along the edge of the face to the lower jaw. Lift it from the frame to the temple and slide down the edge of the face to the chin. Each group moves 3 times.
Use both hands and fingers, in turn: 1 from the corner of the mouth to the bottom of the ear. Draw a circle in the middle of the ear with the nose wing. 3 circle the temple with an eye frame. Each group moves 3 times.
Massage with the ring finger on the cheek from the inside out and from the bottom up 10 times.
With the ring finger of both hands, from the inside out, click the skin at the moment to the outer corner of the eye, and then slide down along the edge of the face to the lower jaw. Repeat 3 times.
On the forehead, lift and massage the skin alternately with both hands and fingers, 3 times for each part, until the whole forehead is massaged.
Gently pat the whole face with your fingertips for about 20 times.
Food 1 and kelp to help women detoxify and maintain beauty.
Kelp contains a substance called sulfated polysaccharide, which can remove the cholesterol attached to the blood vessel wall and keep the cholesterol content normal. Alginate in kelp can form gel-like substances in the intestine because of its high water content, which helps to eliminate toxic substances, prevent the human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in the body. At the same time, it is helpful to treat arteriosclerosis and prevent constipation and intestinal cancer.
Efficacy: lower cholesterol and eliminate radioactive substances.
Recommended recipe: Braised duck with kelp
Practice: Chop the duck into small pieces, dice the kelp, cook the duck and kelp with boiling water, remove the floating powder, add onion, ginger, cooking wine and pepper, stew the duck with medium fire, add refined salt, and take it out of the pot and plate.
2. Auricularia auricula
Auricularia auricula grows in a humid and cool environment. Traditional Chinese medicine believes that it has the functions of invigorating qi and promoting blood circulation, cooling blood and moistening dryness, and can eliminate heat toxin in blood. The vegetable gum in auricularia auricula has strong adsorption, which can excrete impurities remaining in human digestive system, and play the role of clearing stomach and intestines. Auricularia auricula can dissolve indigestible chaff, sawdust, sand and metal chips in the body, and can also dissolve gallstones and kidney calculi. Auricularia auricula can also reduce thrombosis and prevent thrombosis.
Efficacy: Eliminate blood heat toxin.
Recommended recipe: black fungus tofu soup
Practice: Wash the black fungus after soaking, cut the tofu into pieces, add chicken soup and salt together, and stew for 10 minute.
3. Mung beans
Chinese medicine believes that mung bean can treat all kinds of poisons, help the excretion of poisons in the body and promote the normal metabolism of the body. Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. Mung beans also contain ingredients for lowering blood pressure and blood fat.
Efficacy: detoxification
Recommended recipe: vinegar mung bean sprouts
Practice: Wash the mung bean sprouts, quickly blanch them with boiling water, soak them in cold water, pick them up and drain them; Stir-fry Zanthoxylum bungeanum in oil pan, remove Zanthoxylum bungeanum, put onion in wok, add mung bean sprouts, add salt, sugar, vinegar and monosodium glutamate, stir-fry for a few times, and thicken with wet starch.
Step 4: carrots
Carrots are an effective detoxification food. Combined with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the discharge of mercury ions in the body. Potassium succinate contained in carrots helps to prevent arteriosclerosis and lower cholesterol. Carotene contained in carrots can remove free radicals that lead to human aging, and nutrients such as B vitamins and vitamin C also have moisturizing and anti-aging effects. Eating carrots for women can also reduce the incidence of ovarian cancer.
Efficacy: reduce the concentration of mercury in the body.
Recommended recipe: stewed beef with carrots
Practice: wash beef, cut into pieces, put it in boiling water to remove blood, and then take it out; Wash carrots, peel them, cut them into pieces, and put them in a pot with beef to boil. Add seasoning and cook over medium heat until cooked and soft.
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